Mafuta anobatsira zvakadii. Ivo vakagadzirirwa munguva pfupi kwazvo uye vanova sarudzo yakanaka yekudya kwemanheru panguva ino yegore kana ichikosheswa kuisa chimwe chinhu chinodziya pamuviri. Pamba iyo manhanga, zucchini uye howa, asi isu zvakare tinowanzo gadzirira nguva nenguva sweet potato cream.
Iyi inotapira kirimu ine mukaka wekokonati, kunyanya, yakakosha kune avo vese vanotevera a miriwo kana vegan chikafusezvo ichinyanya kugadzirwa nemiriwo uye inodzivirira zvigadzirwa zvemhuka. Zano rangu nderekuti kana iwe uchinge wagadzirira, gadzirira chidimbu chakaviri, kuti iwe ugove nechikamu chezvekudya zviviri kana kudya kwemanheru kwakagadziriswa mukati mevhiki.
- 3 mbatatisi
- 1 tablespoon yemamwe maorivhi emhandara emafuta
- 1 clove gariki, minced
- 510 g. ginger, grated
- 1 hanyanisi hanyanisi, minced
- 1 teaspoon curry poda
- 2 mashupuni akaomeswa parsley nemamwe maruva
- ½ teaspoon yemhiripiri
- 1 apple yakasarudzwa
- 3 makapu emuriwo muto
- 350 ml. mukaka wekokonati
- Walnuts, blueberries nemishonga yekushongedza
- Muchopu nepuniki yemafuta emuorivhi sauté garlic, hanyanisi uye ginger kusvikira hanyanisi yanyorova uye micheto yatanga kushoma zvishoma.
- Ipapo isu tinowedzera iyo curry, parsley uye mhiripiri, sanganisa uye gadzira maminetsi mashoma.
- Ipapo tinowedzera mbatata, apuro nemuriwo muto uye bika kusvikira iyo inotapira iri nyoro.
- Kamwe nyoro, wedzera mukaka wekokonati kubva pamoto uye takarova kuti tiwane kirimu. Usawedzere zvese panguva imwe chete, zviite zvishoma nezvishoma kusvikira wawana kuenderana kunodiwa.
- Tinoshumira kupisa kirimu inotapira inoishongedza nenzungu uye nemiti mitsva.