Falafel ari yakapwanyika chickpea croquette. Kugadzirira kwakajairika kuMiddle East kwatinogona kuisa akawanda masanganiswa kuitira kuti tigadzire akasiyana mavhezheni. Panguva ino kumba taedza idzi karoti falafel dzandine chokwadi chekuti tichadzokorora.
Falafel inowanzo shandiswa ne yogati kana tahini muto, asi iwe unogona kuiperekedza neiyo muto waunofarira zvakanyanya. Kana maitiro atakaita tisina sosi uye tichivaperekedza nesaradhi yakanaka. Kana falafel ichinaka zvakakwana, nei uchivanza kunaka kwayo?
Carrot falafel
Carrot falafel ishanduro yeiyo yakasarudzika falafel; yakajairika Middle Middle dhishi iyo iwe yaunogona kushanda sekutanga kana kosi huru.
munyori: Maria
Recipe mhando: kuru
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 makapu ehuku dzakabikwa
- 2 makarotsi, akachekwa uye akachekwa
- 1 hanyanisi yakatemwa
- 4 garlic clove, minced
- 4 tablespoons ye tahini
- Muto we 1 ndimu
- 2 tablespoons yeupfu
- 2 tablespoons itsva parsley, minced
- 1 teaspoon pasi kumini
- 1 teaspoon coriander powder
- 1 teaspoon flake munyu
- ½ teaspoon yema paprika
- Oiri yekutsvaira
Kugadzirira
- Tinoisa mune shredder zvese zvinoshandiswa zvefalafel (kunze kwemafuta) uye sanganisa kusvikira iwe wawana musanganiswa semafufu.
- Tinobata zvidimbu zvidiki zvehupfu uye isu tinogadzira iyo falafel nemaoko edu kana nerubatsiro rwezvipunu zviviri.
- Isu tinopisa mafuta mupani yekutsvaira uye sezvatinozvigadzira, iyo isu tinokanda mumabatch kudzamara dzave shava dzegoridhe. Oiri ichafanirwa kunge ichipisa, sepaya paunogadzira makoketi.
- Mushure mekutsvaira kwavo, tinovaisa pane a pepa rinobata rekicheni kubvisa mafuta akawandisa.
- Isu tinoshumira karoti falafel ine saladi uye / kana muto watinofarira.