Carrot falafel
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Carrot falafel ishanduro yeiyo yakasarudzika falafel; yakajairika Middle Middle dhishi iyo iwe yaunogona kushanda sekutanga kana kosi huru.
munyori:
Recipe mhando: kuru
Kushumira: 4
Zvimwe
  • 2 makapu ehuku dzakabikwa
  • 2 makarotsi, akachekwa uye akachekwa
  • 1 hanyanisi yakatemwa
  • 4 garlic clove, minced
  • 4 tablespoons ye tahini
  • Muto we 1 ndimu
  • 2 tablespoons yeupfu
  • 2 tablespoons itsva parsley, minced
  • 1 teaspoon pasi kumini
  • 1 teaspoon coriander powder
  • 1 teaspoon flake munyu
  • ½ teaspoon yema paprika
  • Oiri yekutsvaira
Kugadzirira
  1. Tinoisa mune shredder zvese zvinoshandiswa zvefalafel (kunze kwemafuta) uye sanganisa kusvikira iwe wawana musanganiswa semafufu.
  2. Tinobata zvidimbu zvidiki zvehupfu uye isu tinogadzira iyo falafel nemaoko edu kana nerubatsiro rwezvipunu zviviri.
  3. Isu tinopisa mafuta mupani yekutsvaira uye sezvatinozvigadzira, iyo isu tinokanda mumabatch kudzamara dzave shava dzegoridhe. Oiri ichafanirwa kunge ichipisa, sepaya paunogadzira makoketi.
  4. Mushure mekutsvaira kwavo, tinovaisa pane a pepa rinobata rekicheni kubvisa mafuta akawandisa.
  5. Isu tinoshumira karoti falafel ine saladi uye / kana muto watinofarira.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/falafel-de-zanahoria/