Dankalin turawa mai sanyi, tuna da cuku salatin, lafiyayyen abincin dare

Sankalin dankalin turawa, tuna da salat

Salati koyaushe tasa ce lafiya sosai kuma yana da haske sosai don abincin dare, amma, ba koyaushe za mu sanya wani nau'in letas ba. Da sanyi ko salatin dumi kamar wannan tare da dankalin turawa, tuna da cuku, yana ba shi ɗanɗano mai ɗanɗano, kuma ta haka ne, muna guje wa ɗan ganyen saladi.

La dankalin turawa yana da 'yan kalori kadan, don haka yana da matukar kyau ku rasa wadancan karin fam din, masu kyau ne a nuna manyan jikin 10 a wannan bazarar. Bugu da kari, tare da cuku da tuna muna samar da makamashi da ake bukata don karfi.

Sinadaran

  • Dankali.
  • Tuna gwangwani.
  • Cheddar cuku.
  • Cikakken warke cuku.
  • Mai.
  • Ruwa.
  • Vinegar
  • Gishiri.
  • Kai.

Shiri

Da farko dai, don yin wannan girkin don salatin dankalin turawa tare da tuna da cuku, dole ne mu yanke dankalin turawa kuma, daga baya, dafa su cikin yalwar ruwan gishiri. Musamman, na yi amfani da ɗan ragowar ɗankalin turawa don salatin. Kin san cewa bana son zubar da duk wani abin da na dafa.

Zamu sanya dankalin da ya malalo a kwano mu barshi ya dan dumi. Koyaya, a wannan lokacin, lokacin ne ya kamata mu haɗa da thyme, yayyafin mai da dan tsami kadan. Don barin shi ya ɗan jima.

A ƙarshe, zamu cuku cuku da cuku da kuma wanda aka warkar dashi kuma zamu bude gwangwanin tuna. Kamar kowane salatin, yana da nau'ikan kayan haɗi, don haka ƙara da cire abin da yafi so.

Zuwa faranti, za mu sa dankalin turawa a gindin kuma, a saman, za mu yayyafa kaɗan daga cuku biyu kuma, a ƙarshe, za mu ƙara gwangwani na tuna. Ina fatan kun ji daɗin wannan sanyi ko salatin dumi na dankali, tuna da cuku.

Informationarin bayani - Fresh salad din salad tare da gyada

Informationarin bayani game da girke-girke

Sankalin dankalin turawa, tuna da salat

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 158

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Kasance na farko don yin sharhi

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