Fresh salad din salad tare da gyada

Fresh salad da gyada salat

da salads abincin dare ne mai matukar koshi da lafiya sosai, Tunda zamu iya cin adadi mai yawa, sai mu koshi kuma mu sani cewa basu dauke da adadin kuzari da yawa, saboda sinadaran suna da lafiya sosai.

Saboda haka, a yau na gabatar da wannan sabo ne salatin tare da gyada, don haka abincin dare daga yanzu ya zama mai sauƙi kuma mai ƙoshin lafiya domin taimaka muku aiwatar da abincin da akeyi a wannan lokacin don shirya jiki don Lokacin bazara.

Sinadaran

  • Letas.
  • York ham.
  • Cheris tumatir.
  • Gyada na Amurka.
  • Ga vinaigrette:
  • Man zaitun
  • Gishiri
  • Vinegar
  • Thyme.

Shiri

Wannan girke-girke daga sabo ne salatin da goro Abu ne mai sauqi a yi kuma za mu iya yin abubuwa da yawa a kowane dare, musaya abubuwan domin ba koyaushe muke cin abinci iri ɗaya ba.

Gyada da nayi amfani dasu sune goro na Amurka, wani nau'in karami amma mai matukar dadi. Hanya ce ta iya cin gajiyar bishiyar da muke da ita a lambun. Idan ba za ku iya samun su ba, kuna iya amfani da goro na yau da kullun.

Da farko za mu wanke mu yanke letas a cikin lafiya julienne Hakanan, zamu yanka tumatir cheris din zuwa gida hudu. Bugu da kari, za mu bare goro da yanke naman alade a kananan murabba'ai.

Bayan haka, za mu tattara komai a cikin kwano kuma za mu yi ado da shi tare da vinaigrette. Don yin wannan, zamu sanya a cikin kwano cokali 2 na man zaitun, gishiri kaɗan da kuma ɗigon ruwan vinaigrette. Za mu doke komai da roan sanduna mu zuba akan salatin.

Informationarin bayani - Salatin tare da kyafaffen kifin kifi da cuku

Informationarin bayani game da girke-girke

Fresh salad da gyada salat

Lokacin shiryawa

Jimlar lokaci

Kilocalories kowane sabis 104

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.