Akwai ranakun da kuka dawo gida ba tare da wani shiri ba kuma dole ku inganta. Kuna farawa ta hanyar duba firiji sannan kuma buɗe ma'ajiyar kayan abinci don samun ra'ayin abin da zaku iya aiki da shi. Kuma ta haka ne rikitarwa girke-girke taso kamar wannan salatin quinoa, kankana da zucchini.
Ya ɗauki abin da zai ɗauka don dafa quinoa, minti 10-12 don shirya. A wannan lokacin, Na yi amfani da damar don shirya sauran abubuwan haɗin. Idan, kamar ni, kunyi fare akan zucchini, saurin saurin zai isa ya haɗa shi cikin akin. Mai sauƙi, daidai? Cire shi da ƙwayoyi kuma zaku more farantin 10. Kuma idan kuna son kankana, kada ku yi jinkirin gwada wannan ayaba da kankana smoothie, Dadi!
Quinoa, kankana da salad din zucchini
Wannan Salatin Quinoa na Kankana na Zucchini yana da haske da lafiya. Hakanan abinci ne mai sauri don shirya wanda yana karɓar jita-jita da yawa.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kofin quinoa
- Kofuna 3 na ruwa
- ½ zucchini, diced
- Kankana, yanka
- Hannun goro
- Handfulayan zabibi
- 1 teaspoon na karin budurwa man zaitun
- Tsunkule na gishiri
- Pinanƙan baƙin barkono
Shiri
- Muna wanke quinoa a ƙarƙashin ruwan sanyi mai gudana na aan mintuna.
- Mun sanya ruwan ya tafasa kuma bari mu dafa quinoa na mintina 10. Sannan mu tsame shi mu sanyaya shi.
- Yayin da quinoa ke dafa abinci, a cikin kwanon rufi da karamin cokali na man zaitun muna saut da zucchini har sai ya canza launi kuma yana da taushi.
- Sannan mun hada quinoa kuma hadawa. Muna kara gishiri kadan da barkono da kuma wasu nau'ikan idan muna so kuma mun kara minti daya.
- Mun sanya cakuda a cikin tushe kuma muna kara kankana, goro da zabibi.
- Mun dauki wani diga na karin budurwa a saman kuma mun ji daɗin salatin mu na quinoa.