Zamu shirya wani hake a cikin miya, girke-girke mai sauƙi da sauƙi don shirya. Hake fararen kifi ne mai laushi, bashi da kitse, ya dace da kayan abinci masu rage nauyi. Hakanan za'a iya yin shi da daskararren hake.
Abincin da ya dace don biki ko biki, kawai dole ne mu bi wannan abincin tare da wasu prawns, kumburami ko mussel. Idan muna son tasa irin ta stew, shima ana iya hada shi da dankalin turawa kuma yana da kyau sosai.
Don yin wannan abincin, za'a iya shirya shi da wasu kifi irin su kifin monkfish, bass, sea bream ...
Hake a cikin miya
Author: montse
Nau'in girke-girke: Kifi
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 hake
- 1 cebolla
- 2 tafarnuwa
- 2 tablespoons na tumatir miya
- 1 teaspoon na paprika mai zaki
- 500 ml. roman kifi
- 125 ml. ruwan inabi fari
- 1 tablespoon na gari
- Faski
- Man fetur da gishiri
Shiri
- Don shirya hake a cikin miya, za mu fara da hake, za mu tambayi mai sayar da kifin ya tsabtace mana kuma yanke shi cikin yanka.
- Sara da albasa da tafarnuwa.
- Mun sanya jet na mai a cikin tukunyar, mu ƙara albasa, mu bar shi ya huce kuma ƙara nikakken tafarnuwa.
- Idan albasa da tafarnuwa suka fara daukar launi, sai a soya soyayyen tumatir da paprika mai zaki, sai a jujjuya komai sai a gauraya su sosai.
- Aara tablespoon na gari, haɗuwa tare da miya, ƙara farin giya, bar shi ya rage na fewan mintuna har sai giya ta ƙafe.
- Sannan zamu kara romon kifin, bari ya dahu kamar minti 5.
- Muna sanya gishirin gutsun gurnani, mu kara a casserole mu dafa na mintina 10, za mu zuga casserole don miya ta yi kauri.
- Mun dandana gishiri kuma mu gyara.
- Yanka farfesun hannu kadan ya yayyafa akan kifin.
- Mun kashe. Mun barshi ya huta na fewan mintuna kuma muyi hidima.