Soyayyen kayan girkin kifin, kifin gargajiya
Idan akwai sosai nema a duk sanduna da gidajen giya na Andalus, wannan soyayyen kifin ne. A cikin wannan nau'in tapas zamu iya samun komai daga yadin da aka saka, wucewa ta cikin kifin da ake dafawa zuwa waɗannan kyawawan kayan ƙanshin kifin.
Kifin kifin mai yanke ko kifi na da matukar amfani ga lafiya tunda yana samar mana da muhimman amino acid ga jiki, baya ga rashin mai, saboda haka suna da kyau ga slimming rage cin abinci. Koyaya, dole ne mu sarrafa frying na wannan girkin don soyayyen kifin kifi, kodayake 'Sau ɗaya a shekara ba ya cutar'.
Sinadaran
- 1 cikakkun kifin kifi.
- Gida
- Man zaitun
- Gishiri
Shiri
Da farko dai, dole ne muyi tsabtace kuma yanke irin kifin kifin ko na yanka. Ba mataki ne mai rikitarwa ba amma zaka iya tambayar mahautan ka suyi aikin datti. Musamman, Ina son tsaftacewa da yanke shi da kaina, saboda yankakken choco sukan sanya su mai ƙiba sosai.
El aiwatar da yankan kifin kifi mai sauki ne, Tunda ina amfani da wani bangare na kai kawai dan yin kifin kifi, tunda yafi komai da komai. Don haka, na ware ƙafafu kuma na fara yankan karen kifi mai tsini 1 cm, don ƙirƙirar sanduna.
Da zarar mun yanke kifin kifin, sai mu ratsa ta kwandon da yake cike da shi gari kuma mun shafe shi da kyau. Bayan haka, zamu tace kifin kifin don cire fulawar da ta wuce kima.
A ƙarshe, za mu sanya kwanon rufi tare da yalwar mai mai zafi mu tafi soyayyen kifin kifin har sai da zinariya launin ruwan kasa. Za mu cire shi a kan faranti tare da takarda mai ɗauka kuma za mu ƙara gishiri da ɗan faski a sama.
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 322
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.