Kifin kifin Kifi ne wanda mafi mahimmanci kebantacce yana da alaƙa da ɓangaren mai sa. Musamman tare da kasancewar omega-3 polyunsaturated fatty acid, wanda ke taimakawa rage cholesterol. Saboda haka, yana da ban sha'awa sosai mu gabatar da shi a cikin abincinmu.
Kifin Salmon shima kifi ne mai matukar mahimmanci, idan aka yi maganar gastronomically. Ana iya shirya shi dafaffe ko gasa tare da kayan ado masu yawa. Yau mun yanke shawara akan mustard sauce kuma wasu gutsuttsura masu ɗanɗano da tafarnuwa. A tasa tare da yawa gaban da kuma da yawa dandano. Kuna so ku gwada?
Salmon gasasshe tare da mustard sauce
Ganshin kifin mai hade da mustard sauce da gutsurar da muka shirya yau tana da babban haɗuwa da dandano kuma yana da kyau a gani.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 3 kifin salmon
- Salt gishiri karamin cokali
- Pepper barkono mai tsami
- Don crumbs:
- ½ kofin kwanon waina
- 1 tablespoons na man shanu
- 2 tafarnuwa cloves, minced
- Don mustard miya:
- ½ cokali na man shanu
- 1 asha, nikakken
- 1 albasa na minced tafarnuwa
- 2 tablespoons minced sage
- Kofin farin giya
- Kofin madara mai danshi
- 1 tablespoon dijon mustard
Shiri
- Muna shirya crumbs. A cikin karamin saucepan, narke man shanu a kan wuta mai matsakaici. Theara nikakken tafarnuwa kuma dafa don 30 seconds har sai launin ruwan kasa zinariya. Bayan haka, za mu ƙara wainar da aka toya, mu haɗu da kyau mu dafa wasu minutesan mintoci kaɗan zuwa launin ruwan kasa. Mun yi kama.
- Muna dafa kifin kifin gasashen. Gishiri da barkono da kifin salmon kuma sanya su a kan wuta mai zafi tare da fatar yana fuskantar sama. Bayan minti 3-5 sai mu juye shi zuwa wata launin ruwan kasa a dayan gefen. Mun janye kuma mun ajiye.
- Mun shirya miya. Muna zafin kwanon soya da narke man shanu. Idan yayi kumfa, sai a zuba garin shanu, tafarnuwa da sage sannan a soya kamar 'yan mintuna. Sa'an nan kuma mu ƙara farin giya kuma dafa minti 2-3 don rage shi. A ƙarshe, za mu ƙara madara da mustard kuma mu dafa ba tare da tsayawa don motsa motsawar har sai ta yi kauri kadan. Muna gyara idan gishirin zai yi ƙwanƙwasa.
- Muna bauta wa kifin nan da nan, tare da mustard sauce da kuma ɗauka tare da gurasar burodi.