Yankakken kwai da namomin kaza, prawns da naman alade

Yankakken kwai da namomin kaza, prawns da naman alade

Eggswaiƙƙen ƙwai suna gayyatar mu muyi wasa tare da abubuwan haɗin; namomin kaza, kayan kwalliya da kayan marmari suna daga cikin kayan hadin da ake amfani dasu wajen shirya shi. Wanda ake maimaitawa sosai a gida babu shakka shine cuku cuku tare da namomin kaza, naman alade da prawns; haɗi mai sauƙi kuma mai kyau a lokaci guda.

Babu wasu asirai don yin takaddama mai kyau; kawai ku sami albarkatun ƙasa mai kyau kuma kuyi amfani da kayan ƙanshi don inganta dandano. Na fi so in ƙara kwai daga wuta kuma wannan an dafa shi da sauran zafi; Wannan hanyar, ba saita sauri haka kuma muna samun sakamako mai sauƙi da juicier don dandana. Idan kuna son sakamakon, ku gwada zucchini ko koren wake, suna da lafiya ƙwarai!

Sinadaran

Don mutane 2

  • 1 clove da tafarnuwa
  • 125 g. naman kaza
  • 25 g. jatan lande
  • 1 dinka na naman alade cubes
  • 2-3 qwai
  • Sal
  • Barkono ƙasa
  • Olive mai
  • Faski

Yankakken kwai da namomin kaza, prawns da naman alade

Watsawa

Mun yanke yankakken tafarnuwa kuma a soya a mai. Mun bar su launin ruwan kasa da cirewa kafin su fara konewa.

A cikin wannan kwanon rufi, sauté da namomin kaza har sai taushi.

Don haka, muna kara naman alade da kuma ɗanyen da aka bare da kuma dafa shi na 'yan mintoci kaɗan don a haɗa dandano.

A ƙarshe, mun haɗa da ƙwai ƙwai da yanayi. Muna cire kwanon rufi daga wuta kuma tare da saura zafi mun bar kwan ya dahu, yayin da muke motsa cakuda.

Yi aiki nan da nan, ajiye soyayyen tafarnuwa a saman kuma yayyafa kadan yankakken faski.

Informationarin bayani - Sautéed Zucchini

Yankakken kwai da namomin kaza, prawns da naman alade

Informationarin bayani game da girke-girke

Yankakken kwai da namomin kaza, prawns da naman alade

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 190

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Guijuelo ham m

    Tare da wadannan sinadaran ... Menene ba kyau? A girke-girke mai sauƙi da dadi, Ina son shi !!

  2.   Ham Cutter Iván Martínez Burgués m

    Wannan girkin yayi kyau sosai. Abu ne mai sauki a yi, don haka zan gwada shi a gidana.