Kirim na zucchini

Una cream na zucchini, daya lafiyayyen kayan lambu kuma cikakke ga mutanen da suke kan abinci, ga yara saboda ɗanɗano mai ɗanɗano ko tsofaffi saboda laushinta da bitamin da zarenta.

Zamu iya samun zucchini duk shekara kuma mu girka girke-girke da yawa kamar wannan kirim mai ƙarancin zucchini, a cikin omelette, kayan lambu mai soya, mai cikewa ... amma anfi cin abin da yafi cream ko puree.

buga

Kirim na zucchini

Author: Montse Morote

Nau'in girke-girke: Na farko

Ayyuka: 4

Lokacin Shiri:  15 m

Lokacin dafa abinci:  20 m

Jimlar lokaci:  35 m

Sinadaran

• 4-5 zucchini
• 1 babban albasa
• 4 cuku
• Man fetur
• Sal

Shiri

1. Za mu bare albasa mu sare shi da bakin ciki, mu sa shi a cikin kaskon tare da ɗan mai, mu soya shi a kan wuta.
2. Yayin da muke shirya zucchini, sai a wanke a kuma yanke ƙarshen sannan a bare su, idan kuna son barin ɓangaran fata don ba da ƙarin launi ga cream ɗin da ƙarin bitamin.
3. Mun yanyanka su cikin siraran yanka ko murabba'ai sai mu hade shi tare da albasa, mu yi masa gishiri, mu bar shi ya yi kamar minti 5 har sai sun yi laushi kaɗan, muna kallon ko yana buƙatar mai.
4. Ki rufe ruwa, kayan lambu ko romo kaza har sai ya rufe kayan lambu ya barshi ya dahu na tsawon mintuna 15, sa cuku-cuku a yanyanka, a gauraya shi sosai, a murkushe shi a hada shi sai a duba yadda cream din yake a barshi, idan muna son shi ya fi sauki ko lokacin farin ciki, za mu bar shi yadda muke so, kuma za mu ɗanɗana gishiri.
5. Idan kanason wani abu mai kamala kuma mai daɗi kamar mai ɗanɗano, ƙara dankali biyu ka dafa shi tare da zucchini da albasa, zaka iya kuma canza cuku don dafa kirim.
6. Kuma kawai ya rage don bauta masa da dumi, zamu iya raka shi da soyayyen cubes na burodi, wanda ke tafiya sosai.
7. Kuma a shirye don bauta !!

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