Idan kuna so na lokaci-lokaci, ɗauki a girgiza sosai, wannan kyakkyawan zabi ne. Yana da ɗayan abubuwan da na fi so a cikin abubuwan da ke tattare da shi: cakulan da ayaba, kazalika da wasu ƙwayoyi masu sanyi, na ƙarshe! Samun 'ya'yan itacen daskararre shine mabuɗin don smoothie yayi sanyi sosai ba tare da buƙatar ƙara kankara ba.
Na shirya wannan santsi tare da kayan lambu sha, ta yadda kowa zai more shi. A wannan yanayin, ruwan almond, kodayake zaku iya gwada abin sha na oatmeal ko wanda kuka fi so. Shirya shi yana da sauƙi kamar haɗa dukkan abubuwan sinadaran kuma more more shi. Idan kuna son shi, to kada ku yi shakka ku ma ku gwada wannan ayaba da mangwaro.
Cakulan da strawberry smoothie
Wannan cakulan da strawberry mai laushi tare da abin sha na kayan lambu babban tsari ne a matsayin abun ciye-ciye ga yara da ƙananan yara.
Author: Maria
Nau'in girke-girke: Drinks
Ayyuka: 1-2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 daskararren ayaba
- 1 kofin daskararren strawberries
- 2 tablespoons na koko foda
- 1 kofin almond madara
- Cakulan cakulan mai duhu (dama)
Shiri
- Sanya dukkan abubuwan hadewar, banda kwakwalwan cakulan, a cikin injin sarrafa abinci da shreds a babban gudun har sai an sami girgiza mai tsami.
- Idan kaga cewa girgiza na bukatar karin madara, sai a dan kara kadan har sai kun cimma daidaito da ake so.
- Yi amfani da Shake Cakulan Shake tare da fewan kaɗan Cakulan cakulan da kuma cikakken strawberry.