Kyakkyawan yanayi yana canza abincinmu. Da 'ya'yan itace smoothies Sanyi sosai ana sanya su azaman babban madadin duka a lokacin karin kumallo da kuma lokacin cin abincin. Yawancin su kuma suna da sauƙin shirya. Don gwada wannan ayaba da mangoro mai laushi wanda muke gayyatarku ku shirya yau.
Zai ɗauki minti 5 don shirya wannan ayaba da mangoro mai laushi. Abun yana ɗaukar abubuwa 3 kawai, kodayake daga baya zaku iya ƙara adadin adon kamar yadda mukayi. Mai santsi yana shakatawa ne da kansa, amma ƙara wasu fruitsa fruitsan itace da goro a matsayin cin abinci na gefe zai kai shi wani matakin.
- 2 cikakke ayaba
- Kofuna 3 na mangoro
- 1 kofuna na almond madara
- Blueberries
- pistachios
- Yankakken almon
- Goan mangoro
- Sanya abubuwa uku a cikin gilashin blender kuma doke har sai kun sami cakuda mai kama da juna, ba tare da dunƙulen ƙugu ba.
- To kawo mai santsi zuwa firiji kuma bari ya huce.
- Yi amfani da girgiza a cikin tabarau uku ko huɗu kuma ado da shudawa, nikakken pistachios, yankakken almon da mangwaro.