Broccoli da alayyafo cream

Broccoli da alayyafo cream

Miya da man shafawa babban aboki ne a cikin ɗakin girki don cin gajiyar waɗancan abinci waɗanda ke gab da lalacewa a cikin firinji. Wannan broccoli da alayyafo cream ya tashi daidai daga irin wannan buƙatar. Sakamakon shine haske mai farawa da lafiya ko farawa ta farko.

Mysterananan asirai ne suke da wannan ganyen naman alade da alayyafo. Wani cream wanda zaka iya samu akan tebur cikin mintuna 20 kacal kuma hakan baya samar mana da wani uzuri na rashin hakan a ci lafiya. Sinadarai 6 duk kana bukatar shirya shi. Ka kuskura?

Broccoli da alayyafo cream
Broccoli da alayyafo cream wanda muke ba da shawara a yau yana da launi mai ƙarfi da dandano. Abu ne mai sauki a shirya, haske da lafiya.
Author:
Nau'in girke-girke: Entree
Ayyuka: 5-6
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 500 g. broccoli
  • 100 g. sabo alayyafo
  • 2 tafarnuwa, nikakken
  • 1 yankakken albasa
  • 2 tablespoons na karin budurwa man zaitun
  • 800 ml. broth na kayan lambu, mai zafi
  • Black barkono dandana
Shiri
  1. Mun shirya «broccoli shinkafa», grating ko yankakken broccoli a cikin yanki. Muna amfani da duka florets da mai tushe. Mun yi kama.
  2. A cikin tukunya muna zafin man zaitun da albasa albasa da tafarnuwa kan matsakaiciyar wuta na tsawon minti 5, ana motsawa akai-akai.
  3. Sannan ƙara broccoli shinkafa kuma sauté 5 da minti, motsawa akai-akai.
  4. Después ƙara alayyafo da romo sai a tafasa su. Da zarar ta tafasa, sai a rage wuta zuwa wuta / matsakaici sannan a kara minti 3.
  5. Muna murkushe cream, ƙara ɗan ɗan romo ko ruwa idan ya cancanta, da ɗan barkono kaɗan.
  6. Muna bauta da zafi.

 


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