Soupy rice tare da kumshi, girkin gargajiya daga uwa da kaka

Farantin cokali irin wannan har yanzu yana da kyau shinkafa da kumshe. Rice shine ɗayan abubuwanda nafi so tunda yana da sauƙin shiryawa. Mahaifiyata da kakata duk suna yin abinci mai daɗi tare da wannan samfurin, waɗanda suka zo hannuna a matsayin wannan kyakkyawan girke-girke.

La murƙushewa abinci ne mai arzikin baƙin ƙarfe tun da 100 g. wannan abincin yana dauke da MG 14. baƙin ƙarfe, saboda haka ana ba da shawarar wannan abincin sosai ga mutanen da ke fama da karancin ƙarfe na rashin ƙarfe (rashin ƙarfe a jiki).

Sinadaran

• 2 tafarnuwa
• 1 albasa.
• 1 koren barkono.
• 1 tumatir.
• Gishirin man zaitun.
• 1/2 kilo na kalam.
• Ruwa.
• Shinkafa

Shiri

Don yin wannan girke-girke na shinkafa tare da kumburi, abu na farko da zamuyi shine dafa clams. Don yin wannan, za mu sanya waɗannan a cikin ƙaramin tukunyar da za mu ƙara ruwa kaɗan a kanta, ba tare da sutura ba, kuma za mu rufe su har sai mun ga cewa duk sun buɗe da tururin.

Yayin da ake yin wannan, bari mu tafi sara kayan lambu da kyau yi miya. Musamman, suna da ƙanana sannan kuma ba a ratsa su a cikin mahaɗin ba, kodayake idan ba kwa son samun komai lokacin da ake taunawa kuma kuna da ƙananan yara waɗanda ba su ma, ba abin da ya faru, za ku iya doke ta.

Ga soyayyeA cikin kaskon soya, sa tafarnuwa tafarnuwa da farko. Idan waɗannan sun kusan kusan gwal, ƙara albasa, sannan barkono da, a ƙarshe, tumatir. Lokacin da komai yayi rauni zamu kara da shinkafa kuma za mu zuga dan abin da yake ɗan ɗanɗano daga kayan lambu.

Sannan zamu dauki ruwa Dangane da yawan shinkafar da muka kara, kamar yadda muke son miyar shinkafa, zata zama kofuna 2 da 1/2 ga kowane kofi na shinkafa. Bugu da kari, za mu kara gishiri mu kuma kara kalamu don ba wa shinkafar dandano yayin dahuwa.

Lokacin dafa shinkafa ya kusa 20 minti kamar lokacin da shinkafa tayi laushi. Ina fata kuna son wannan shinkafar da kujeru.

Informationarin bayani - Kayan abincin Zarzuela

Informationarin bayani game da girke-girke

Lokacin shiryawa 20 minti

Lokacin girki 20 minti

Jimlar lokaci 40 minti

Kilocalories kowane sabis 358