Kayan abincin Zarzuela

Kayan abincin Zarzuela

Shin kuna neman girke-girke na musamman don wannan Kirsimeti? Yau na kawo muku daya Kayan abincin Zarzuela wancan, ina tabbatar muku, zai farantawa duk wanda ya san yadda za a yaba kifi.

Wannan tasa za'a iya sa shi azaman tasa ɗaya tare da wasu kayan gargajiya, a wainar kifi ko a matsayin kwas na farko ko na biyu.

Fresh abincin teku

Abubuwan hadawa (sau 5 a kwano ɗaya)

Don kumbiya da miya

  • 1 kilogiram kilam
  • 1 babban albasa
  • 2 ajos
  • 3 tablespoons na gari
  • 3 tablespoons na gurasa
  • ruwan 'ya'yan lemun tsami guda daya
  • 150 gr. ruwan inabi fari
  • man zaitun
  • Sal
  • barkono
  • Cayenne 2 ko 3 (ya danganta da yadda muke son sa sosai ko ƙasa da yaji)
Ga squid da albasa
  • 1 kilogiram squid
  • rabin albasa
  • 1
  • man zaitun
Sauran sinadaran
  • 6 yanka na kifin monkfish ko eel na buɗewa
  • 1 kilogiram na prawns
  • man zaitun
Note
Zamu iya hada da daddawa (tare da ruwan 'ya'yan itace) da / ko kuma gasasshen scampi.

Sautéed albasa da tafarnuwa

Watsawa

Abu na farko da zamuyi kamar yadda suke clams a la marinera amma da yafi miya:

  1. Muna wanke kullun tare da ruwa, gishiri da lemun tsami.
  2. A cikin tukunyar da muka saka yankakken albasa, tafarnuwa da kyakkyawar feshin man zaitun. Mun sanar da shi sauté akan karamin wuta. Idan ya zama ruwan kasa ne, sai ki zuba garin fulawa da garin biredin ki soya shi.
  3. Lokacin da aka soya garin alkama da gurasar (ba tare da ƙonewa ba) mu tafi hada ruwan (zafi daga famfo) da kaɗan kadan kaɗan kuma juya shi don miya ta makale. ABIN LURA: idan mukaga cewa miya tana da kauri sosai zamu kara ruwa kadan kadan har sai ya kulle sosai.
  4. Mun sanya cayenne, gishiri, barkono, ruwan lemon da farin giya.
  5. Mun sanya shi a kan babban zafi kuma lokacin da yake tafasa muna kara kalamu.

Kiram a la marinera

Lokacin da muka ga menene duk kalamu a bude suke zamu iya cire shi daga wuta kuma mu ajiye.

A cikin wani casserole, muna yin squids da albasa

  1. Mun sa yankakken albasa, tafarnuwa da mai kadan sai mu daka shi.
  2. Idan ya zama gwal, sai ki zuba yankakken squid da gishirin.
  3. Mun bar shi ya dafa a kan matsakaiciyar wuta na rabin awa.
  4. Mun sanya shi tare a cikin clam casserole.
Muna yin Gishirin dafaffen kifi (ko conger eel)
  1. Mun yanke kifin monkfish din uku ko hudu kuma munyi masa gishiri.
  2. A cikin kwanon soya mun ƙara man zaitun kaɗan kuma sanya shi kan wuta mai zafi.
  3. Idan yayi zafi sosai, sai mu hada da yankakken mu rufe su a bangarorin biyu.
  4. Muna rage wuta idan ya gama sai mu gauraya shi da kurarrun.
Muna yin gasashen bishiyar Biye da tsari iri ɗaya kamar yadda ake yanka nau'ikan kifin monkfish kuma ƙara da shi zuwa galam ɗin casm.

Kifi zarzuela a cikin casserole

A wannan matakin zamu iya ƙarawa steamed mussels o gasashen scampi. Suna kuma da dadi.

Mun juya clam casserole don ya zama cakuda mai kama da juna. A minti na ƙarshe, kafin mu yi masa hidima, za mu bar shi tafasa na mintina 5.

Abincin zarzuela a cikin marmaro

Mun riga munyi namu Kifin Zarzuela shirye su ci. Hmm… bakada yunwa?

Matsalar wahala: Half

Informationarin bayani - Classic salatin, Kifin Salmon da keɓaɓɓiyar kek

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

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