Salmon with asparagus in sauce. A delicious fish, a light and simple dish to prepare.
As you know salmon is an excellent fish, very healthy, rich in protein and omega 3 and omega 6 fatty acids and many more benefits. Its consumption is recommended for everyone.
To accompany this dish, vegetables are going very well, you can accompany it with the vegetables that you like but I have accompanied it with some asparagus.
Asparagus contain many benefits and propertiesThey are light and go very well to accompany this salmon dish that combines well with asparagus.
A surprising dish, it is ideal for a celebration such as dinner or lunch, with the sauce it is very juicy.
Salmon with asparagus in sauce
Author Montse
Recipe type: Fishes
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 1-2 steaks per person
- 1 bunch of asparagus
- 2 cloves of garlic
- 150 ml. white wine
- 100 ml. fish broth or water
- 1 tablespoon flour
- Pepper
- Oil and salt
Preparation
- To prepare this salmon dish with asparagus in sauce, the first thing to do is clean the asparagus, we will cut the part at the end, the hardest. We put a wide frying pan, we will put a good jet of oil, we sauté and brown the asparagus a little.
- When the asparagus begins to brown, add the minced garlic.
- We stir it well and add the tablespoon of flour. We stir so that the flour is sautéed.
- Then we add the wine, let the alcohol reduce for a couple of minutes.
- When the wine reduces, add the broth or water.
- We prepare the fish, season it with salt and pepper. I have used one block per person, if we make them very thin, the pieces of salmon will break.
- We add the pieces of salmon to the pan or casserole where we have the asparagus. We cover the casserole and let it cook for about 10 minutes or until it is to your liking.
- After this time we taste the salt, rectify and ready to serve !!!