Wild asparagus they are a great source of fiber. If you are taking care of your diet and do not want to give up a tasty dish, this is a great option. This recipe admits different alternatives, if you prefer you can substitute the ham.
It will be perfect with some prawns sautéed with garlic, or with some cubes of smoked bacon. What's more, this recipe is very simple and quick to prepare. What is ideal for day to day, since we have little time.
Scrambled eggs with wild asparagus with ham
Scrambled wild asparagus with egg and ham
Author Tony Torres
Kitchen: Spanish Cuisine
Recipe type: Vegetables
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 bunch of fresh wild asparagus
- 3 eggs
- Serrano ham tacos
- Garlic
- Extra virgin olive oil
- Sal Island
Preparation
- We prepare a container with cold water. We cut the asparagus by hand and let them soak for 1 hour to lose acidity.
- We put a frying pan on the fire with a drizzle of virgin olive oil, fry the garlic over medium heat, without letting it brown too much.
- Drain the asparagus well and add to the pan.
- Sauté well until tender. We add salt to taste.
- Next, beat the eggs with a pinch of salt in a separate container, add to the pan while stirring.
- Finally, we add the ham cubes to taste. Let them cook for a minute and remove from the heat.
Notes
The asparagus must be cut by hand, we chop until we reach the end of the stem, when it cannot be chopped any more, that is the part that we must discard.
This delicious dish will be perfect for an impromptu dinner, even if you can't find fresh asparagus. you can buy them canned and always have them in the pantry. Although fresh produce is always better, don't give up this delicious vegetable because you don't have a bunch on hand.