Today's recipe is a simple food to make, light to eat and very, very healthy. You will only need to have some vegetables in the pantry such as carrots and zucchini and also an egg for each person who is put at the table.
If you are on a diet with the famous operation bikini Or you just love vegetables and don't want to stop eating spoonfuls, you will love this recipe. Very attentive to the necessary ingredients and their preparation! If you have other vegetables that are not the ones we have prepared, they are also worth it.
Vegetable ratatouille with egg
The vegetable ratatouille with egg is an ideal dish for these days that there is still some cold if you want to eat something healthy and delicious.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Vegetables
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 cebolla
- 2 green peppers
- 3 zucchini
- 1 eggplant
- Carrots 3
- Homemade tomato sauce
- 4 eggs (one per person)
- Olive oil
- Water
- Sal Island
Preparation
- In a large pot we put a little olive oil and heat (at medium temperature). While the oil is heating we will cut all our vegetables in small cubes (washing it previously): carrots, onion, peppers, zucchini and eggplant.
- Add all the vegetables to the pot when the oil has heated up and let it fry for about 10-15 minutes approx.
- When the vegetables are almost done, we add the homemade tomato sauce (to taste). In my case, I added approximately 200 ml. We stir well and leave a couple of minutes until it warms up. Then we cast water (1 glass) let it boil. When it is boiling, add the 4 eggs and we will remove from the fire (at medium temperature) when they are poached.
- And to eat!
Nutritional information per serving
Calories: 280