The golden It is probably one of the fish that I like the most when cooked in the oven. I usually do it in a simple way, as we will prepare it today in Cooking Recipes with an onion as a base and a garlic and parsley dressing. A great proposal to enjoy with the family both for lunch and dinner, accompanied by a good salad.
The gilthead is a very light white fish and therefore ideal in any balanced diet. It is a very popular fish in our gastronomy and we can cook it in different ways, both grilled, grilled or steamed. Grilling it is one of the most comfortable ways to do it; we just have to prepare the fish and let the oven work as we will today.
Baked gilthead bream with onion, garlic and parsley
Baked gilthead bream is a classic of our gastronomy. Today we prepare it in a simple way with onion, garlic and parsley.
Author Maria
Recipe type: Hair
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 purple onion
- 1 sea bream, open for two, ready to grill
- 2 large garlic cloves
- A pinch of flake salt
- 1 bunch of fresh parsley
- ½ lemon
- ½ glass of white wine
- Olive oil
Preparation
- We peel and we cut the onion in julienne. In a frying pan with a drizzle of oil we fry it for 5 minutes, to make sure that it is finished in what the bream is done.
- We preheat the oven at 190 ° C.
- We place the onion in the bottom of a Baking dish.
- On the onion we place the bream to which we make 4 cuts that they pierce one of the loins.
- In a mortar, we work with the minced garlic, the flaked salt and the minced parsley. Pour a splash of oil and a few drops of lemon juice and work for a few more minutes.
- Spread with the pasta inside the bream and reserve something for once the fish is closed, spread on the skin of the loin that is facing upwards.
- We cut 2 lemon slices thin, we cut them in half and introduce a chunk in each cut made in the bream. The leftover lemon is placed in the baking dish as well.
- We water the fish with a drizzle of oil and we take to the oven.
- We bake for 10-15 minutes. We miss him glass of white wine and bake another 10 minutes. Keep in mind that the time will depend on both the size of the fish and your own oven.