How to get a healthy and energetic dish in 15 minutes? Very easy, if you don't want to spend a lot of time on your kitchens You just need a wok and have gone through the greengrocer for one of our essentials: broccoli. With this recipe from broccoli sauteed with pine nuts and dates you will enjoy a rich and satisfying 100% anti-cancer menu (remember that in previous publications we talked about the anti-cancer properties of many foods and that broccoli was leading the TOP 10).
#BonProfit
Sauteed broccoli with pine nuts
How to prepare a healthy, rich and full of life dish in 15 minutes? Try with this broccoli sauteed with pine nuts and dates. A delight that comforts body and soul.
Author Hannah mitchell
Kitchen: Modern
Recipe type: Vegetables
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 brocoli
- 2 shallots
- 1 handful of pine nuts
- 5 pitted dates
- shawl
- Olive oil
Preparation
Recipe al dente)
- We toast the pine nuts in the wok (without oil) with a little salt.
- When they take on toasted color, add a tablespoon of extra virgin olive oil and add the previously chopped shallots.
- Sauté a couple of times and add the previously pitted chopped dates
- Sauté again and add the chopped broccoli (in small portions).
- Sauté, cover and let it cook for 10 minutes.
- We uncover and go!
Nutritional information per serving
Calories: 300