Broccoli sautéed with turkey ham, a simple, light and very healthy dish. Days of excesses of food and sweets are coming, so these light dishes will come in handy. A recipe that the protagonist is broccoli.
Broccoli has many propertiesIt is a variety of the cauliflower family, cabbage, Brussels sprouts ... There are many benefits that this vegetable offers to our health, the best and easiest way to cook it is cooked or steamed.
Broccoli is among the vegetables that protect the heart, anti-cancer, protects the bones, contains many vitamins, nutrients and fiber.
As you can see, a very interesting vegetable, which can be accompanied with many other ingredients and prepare wonderful dishes, like this one that I propose today, a broccoli sautéed with turkey ham.
- 1 bunch of broccoli
- Cooked turkey ham 200 grams
- 1-2 garlic (optional)
- Buy
- Sal Island
- Pepper
- To prepare the sautéed broccoli with turkey ham, we will first wash the broccoli by cutting it into small bouquets.
- We will put a steamer with a little water and we will put the broccoli bouquets on top to cook, in 10 minutes we will have it ready. We turn off and reserve
- On the other hand, we cut the turkey ham into cubes.
- We chop the garlic.
- We put a frying pan with a little oil over medium heat, when it is hot we add the minced garlic, before it takes color we add the pieces of turkey ham, we sauté everything together without it getting much toasted.
- When the broccoli is cooked we add it to the pan along with the turkey ham, we sauté it all together, we will add a little more oil if necessary, salt, pepper and ready to serve.
- A quick and simple dish.