Si buscáis A good breakfast que os ayude a cargar pilas a primera hora de la mañana, este bol de frutas cocidas, yogur, avena y frutos secos es una estupenda opción. Para prepararlo no necesitaréis mas de diez minutos, siempre que tengáis ya en vuestra nevera unas barritas energéticas caseras como las que os proponía en Bezzia recientemente.
You can prepare the energy bars on Sunday and keep them in an airtight container in the fridge all week. Thus, you will always have a healthy snack on hand for breakfast or before or after doing sports. Preparing the rest of the breakfast is sewing and lifting.
Bowl of cooked fruits, yogurt, oatmeal and nuts
This bowl of cooked fruit, yogurt, oatmeal and dried fruit is ideal for recharging your batteries first thing in the morning. A breakfast 10.
Author Maria
Recipe type: Breakfast
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- Manzana 1
- 1 pear
- 1 unsweetened yogurt
- 1 homemade energy bar
Preparation
- We peel the apple and pear and we cut into pieces. We put them in the bowl and cover it with plastic wrap.
- We put the bowl in the microwave and we program 1-2 minutes at maximum power. Both the temperature and the time will depend on your microwave. The idea is that the fruits soften and release their juice.
- Once the fruits are done, we remove from the microwave and remove the plastic wrap.
- Add the yogurt to the bowl and the crumbled energy bar. We mix everything and enjoy!