We know that there are many people who they try to avoid the pepper of their daily diet, as well as children who find it unpleasant just to see it, but you should know that it is one of the vegetables with the best properties and benefits for the body, since it contains a large amount of vitamin C, even more than orange , so as an accompaniment to fish or meat it is great.
So, comment that there are three types of peppers, green, yellow and redAlthough the best known and used in the kitchen are red and green, all three have the same nutrients. We can find a large quantity of these vegetables on the market, of which depending on the variety they may or may not be biting, in the case of green and red it is the one that provides the most nutrients.
In the same way, it should be noted that thanks to the vitamins contained in the pepper, problems of the nervous system can be controlled, so it is advisable to take it also during pregnancy and breastfeeding, as it stimulates mental growth. The pepper, whether green, red or yellow, provides antioxidants, vitamin E, B2, B6, anticancer properties, prevents digestive diseases and helps gastric functions and intestinal transit.
On the other hand, it should also be mentioned that like many other vegetables, the pepper contains beta-carotene, which gives it its characteristic color, be it red, yellow or green, this substance when it enters the body becomes a vitamin and helps to delay premature aging of the skin, preventing visual diseases such as cataracts or cerebral hemorrhages.
Also, you should know that peppers are great for take them both raw in salads, such as grilled or baked, as a complement to a substantial steak or fish of any kind, because it will complement your diet.