Pineapple and mango light smoothie

Due to its richness in acids and vitamins A and C, mango is a powerful antioxidant that helps the body fight cell degradation. On the other hand, thanks to its richness in flavonoids, especially quercetin and camferol, the mango it is also a fruit with anticancer properties. We recommend you start the day by charging yourself with energy with this light mango and pineapple smoothie.

Recipe to prepare a light mango and pineapple smoothie

Ingredients:

• 1 handle. The mango must be at the right point of maturity (no more, no less)
• 1 slice of pineapple
• 250 grams of skimmed yogurt
• Lemon juice. Amount of your choice.
• Artificial sweetener
• Ice

Preparation

• Peel the mango, remove the pulp and cut it into small pieces.
• Also chop the pineapple, first removing the rind and the hard parts.
• Blend the fruit in a blender with the rest of the ingredients: mango, pineapple, yogurt, lemon juice, sweetener and ice cubes.
• Serve garnished with a lemon wedge and a mint leaf.
• Beat until well blended. Serve in a glass or glass, garnished with a thin lemon wedge and a few fresh mint leaves.