Esinye sezikhathi engizithandayo zosuku lapho kuqondana nokuthi ngisebenza ukubhala izindatshana lapha noma kwenye ibhulogi futhi ngingajabulela ikhofi elimnandi noma omunye ujusi wami engiwuthandayo. Kulesi senzakalo, ngikulethela iresiphi yokugcina: ijusi yemifino nezithelo ezahlukahlukene okumnandi, enezinto zokuhlanza umzimba nokuthi ngobuncane kakhulu sithola amavithamini nezakhi zomzimba ezidingekayo ukuchitha isonto lonke .
Uma ufuna ukwazi ukuthi ngikwenza kanjani, iziphi izithako engizisebenzisayo nokuthi yiziphi izinyathelo, qhubeka ufunda le ndatshana. Lokhu kungenye iresiphi ekhethekile ye-detox ezinsukwini eziholela ekudleni kukaKhisimusi noNcibijane.
Ijusi lemifino nezithelo ezahlukahlukene
Le jusi yemifino nezithelo ezahlukahlukene ingxube ye-multivitamin ezosisiza hhayi kuphela ukondla umzimba kepha nokuyihlanza. Ilungele lezi zinsuku ngaphambi kukaKhisimusi nangemva kwazo.
Author: UCarmen Guillen
Igumbi lasekhishini: ukudla
Uhlobo lweresiphi: Amajusi
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ijusi le-apula elingu-100 ml
- 5-6 amaqabunga esipinashi
- Ikhukhamba
- Ijinja ethosiwe
- Ijusi lelamula elilodwa
- Ijusi lewolintshi elilodwa
- Amanzi
Ukulungiselela
- Embizeni ye-blender, sizongeza i Ijusi le-Apple 100% mahhala ushukela ongeziwe, kanye namaqabunga ayi-6 we isipinashi (Ungangeza okuningi njengoba ufuna njengoba uthanda ngokungaphezulu noma ngaphansi). Futhi engeza ikhukhamba elihhafu, elihlutshiwe bese usika ama-cubes amancane, ukwenza kube lula ukushaya. Shaya lezi zithako okwamanje bese ufaka ezisele.
- Uma konke okungenhla kushayiwe, sizokwengeza uhhafu isipuni ujinja ogayiwe (ngolunye usuku sizokhuluma ngezici eziningi ezinempilo zalesi sipayisi), kanye ne- ijusi kalamula ne-orange ukuthi sizobe sicindezelwe phambilini. Hlanganisa kahle futhi bese ufaka amanzi ngokusho kokunambitha kwakho, sifaka kancane ngaphansi kuka-50 ml.
- Ukwenza ubumnandi, futhi noma nini lapho ufuna ngoba lokhu kungakhethwa, ungangeza isipuni se- honey.
- Yifake efrijini ihora lonke bese uyiphuza ipholile. Kumnandi!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 100