Zopa de pueblo, iresiphi yendabuko

Ezinsukwini zakudala, lapho abasebenzi bezinsuku babenezikhathi ezinde nezinzima zokusebenza ensimini, babenza iresiphi yendabuko nginamandla amakhulu okwenza usuku luqhubeke luqine. Ngaphezu kwalokho, kuningi futhi okwenziwe ezindlini nasemadolobheni ukusizakala ngesinkwa esidala sangaleso sikhathi, ngaleyo ndlela kuliwa nendlala.

Le nkunzi yasemzaneni, ne 'z' ukuze ungadideki nesobho elijwayelekile lezwe, kuhle i-omelette yendabuko noma ugqoke ukudla okuvela ensimini, njengamazambane, u-anyanisi, upelepele, ugarlic, ugarlic, amaqanda nesinkwa esidala. Ucebile kakhulu futhi kulula kakhulu ukukwenza. Saqala!

Izithako

• Ama-clove ayi-2 kagalikhi
• 1 anyanisi ophakathi.
• 1 pepper enkulu yensimbi.
• 2-3 utamatisi wohlobo lwepeya.
• 5 amazambane aphakathi.
• 1/2 ikhilo yesinkwa esidala.
• 1 ucezu lwe-chorizo.
• Amaqanda ayi-4-5.
• Amafutha e-Olive.
• Amanzi.
• Usawoti.

Ukulungiselela

Okokuqala, sizosika kahle imifino (ugarlic, u-anyanisi, upelepele, utamatisi) kuye yenza usoso. Sizoshisa ipani ngezipuni ezingaba ngu-5 zamafutha omnqumo futhi sizofaka imifino eqoshiwe ngaleyo ndlela kancane kancane. Sizovumela yonke into ukuthi ifake futhi ekugcineni, sizofaka utamatisi.

Ngenkathi kusalungiswa imifino, sizocwecwa amazambane bese sinquma isinkwa sibe ama-cubes amancane. Amazambane azothoswa epanini elihlukile lokuthosa, awafake ephepheni lokumunca bese ewagcina ngokuhamba kwesikhathi. Futhi, sizokuhluza chorizo futhi sizoyisika ibe ngamadayisi amancane.

Lapho usoso uboshwe kahle, ukuthi imifino isinciphile, sizofaka amazambane athosiwe kanye ne-chorizo, sizohlangana kahle sihambe ukufaka isinkwa kancane kancane.

Ukuze i-zopa ingahlanganisi kakhulu, asihambe engeza amanzi epanini, ukuze isinkwa simanziswe kancane.

Ekugcineni, sizofaka amaqanda, sizovuza kahle futhi siyivumele ibeke ohlangothini olulodwa. Sizophenduka sishaye omunye.

QAPHELA

Kule recipe sizodinga i- ipani yokuthosa ejulile enkulu ngakho-ke akunamathele.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-30

Isikhathi sokupheka Imizuzu ye-15

Isikhathi esiphelele Imizuzu ye-45

Ama-Kilocalories ngokusebenza ngakunye 467