I-tuna kanye nemayonnaise isalishi isalishi, isidlo esilula

Akunazwana

Ukuqala isonto ngenjabulo namahlaya amahle, ngikulungiselele lokhu iresiphi elula ukuqala ukudla okunempilo, manje sekuqala ihlobo. Amabhishi, ama-bikini, nokufudumala kusilindele ngamaholide, ngakho-ke kufanele singene esimweni.

I-Las ukudla okulula nokulula, njengaleli sangweji lesaladi le-tuna, zisiza kakhulu kwezempilo, ngoba zisenza silale kangcono futhi silale ngokushesha, okuyilokho esikudingayo kulobu busuku obushisayo. Futhi, ukuba nokudla okuqinile okuncike kwizithelo noma ukudla okulula okunempilo, isidlo sakusihlwa kufanele kube lula ukucisha ama-calories.

Izithako

Ulethisi.
Amathini we-tuna.
Inkukhu yebele.
Amafutha e-Olive.
Amanzi.
Usawoti.
Thyme.
Iphilisi le-Avecrem.
Isinkwa.
Ushizi osikiwe.
Amaqanda.

Ukulungiselela

Ukwenza le recipe emnandi ye sandwich we-tuna isaladi, okokuqala nje, kuzofanele sibeke pheka isifuba senkukhu. Ukwenza lokhu, epanini, sizobeka isifuba simbozwe ngamanzi kanye nephilisi elincane le-avecrem, bese sililetha emlilweni omncane okungenani imizuzu engama-20.

Ngemuva kwalokho sizosika i- ujusienne ulethisi omncane, sizoyigeza kahle ngaphansi kompompi wamanzi futhi sizoyomisa ngephepha lokumunca. Ungakwenza futhi lokhu ngama-centrifuge ajwayelekile ukukhipha, kepha bengingenawo, ngakho-ke bengisebenzisa iphepha elijwayelekile lasekhishini.

Lapho isifuba senkukhu sesiphekiwe, sizosisika sibe yimichilo futhi sizokweqa nentwana kawoyela. Uma sekuzoqedwa sifaka usawoti ne-thyme newayini elincane elimhlophe ukupheka. Sizoyishiya cishe imizuzu engu-5 futhi sizoyikhipha futhi siyibeke.

Okulandelayo, sizoqoqa zonke izithako kufayela le- is, esizofaka kuwo amathini amabili we-tuna kanye nezipuni ezimbalwa zemayonnaise. Sizovuselela kahle bese sishiya ukuhlanganisa ama-sandwich.

Ekugcineni, sizokwenza okunye amaqanda agosiwe futhi sizohlanganisa ama-sandwich. Sizobeka kuqala ucezu lwesinkwa esisikiwe, ngaphezulu kweqanda eli-ayiniwe, bese kuba ushizi osikiwe bese kuba isaladi le-tuna nemayonnaise. Ekugcineni, sizobeka olunye ucezu lwesinkwa esisikiwe bese sikugcoba ngomshini wokwenza isangweji.