Yebo, sibuyela kukholifulawa! Ngixolise uma ungathandi kodwa ingadi inikele khona akukho okumoshayo. Ngakho-ke ngibuyile neresiphi ye-cauliflower, kulokhu a i-salmon ye-lemon ne-cauliflower ne-broccoli ezidlayo Iresiphi emnandi futhi esheshayo yesizini.
Ngiyayithanda i- imifino eyosiwe, okungaphezu kokuphekelwa ukuthungwa kwayo okuqatha. Ngenxa yalesi sizathu, ngihlale ngiwapheka njengakule recipe, ebhakwa kanye nezinongo ezithile. Ngakho-ke ziyigolide, zi-crunchy futhi zinambithekayo futhi zilungele ukuhambisana nanoma iyiphi inyama, inhlanzi noma i-pasta. Zizame!
Le mifino ayithathi ngaphezu Imizuzu engu-20 ukwenza. I-broccoli ivame ukwenziwa ngaphambili ngakho iseluleko sami ukuthi ungayifaka kamuva noma uyikhiphe imizuzu emihlanu ngaphambili, ukhetha! Futhi ngenkathi ihhavini lisebenza, okumele ukwenze ukulungisa i-salmon kalamula ku-griddle noma ku-skillet. Ingabe sizoyithola neresiphi?
Iresiphi
- 1 i-broccoli
- ½ ukholifulawa
- 2 wezipuni kawoyela
- ½ ithisipuni impuphu kagalikhi
- Usawoti ukunambitha
- Upelepele omnyama ukunambitha
- Tur isipuni turmeric
- Izingcezu ezi-2 ze-salmon
- 1 ulamula omncane
- Sishisa ihhavini iye ku-190ºC.
- Esitsheni sokubhaka beka i-cauliflower ne-broccoli kusayizi wokuluma.
- Siyagcwala ngamafutha, usawoti kanye nopelepele bese wengeza u-garlic powder kanye ne-turmeric. Khona-ke, sixuba kahle ngezandla zethu ukuze zonke izingcezu ze-cauliflower ne-broccoli zifakwe kahle.
- Siya kuhhavini bese upheka imizuzu engu-15. Bese sibheka ukuthi i-broccoli injani futhi uma kuyindlela esiyithandayo, siyayikhipha.
- Siqhubeka nokupheka ukholifulawa Eminye imizuzu emi-5 inyusa ihhavini ibe ngu-200ºC.
- Sisebenzisa ngokunenzuzo leyo mizuzu engu-5 ukuze pheka i-salmon ifakwe ku-griddle noma i-skillet egcotshwe ngamafutha. Pheka phezu kokushisa okuphezulu kolunye uhlangothi cishe imizuzu emi-3 bese uphenduka bese wengeza ulamula ku-grill noma epanini.
- sikhipha i-salmon uma igolide futhi iphekiwe futhi siyibeka ethreyini yehhavini ne-cauliflower ne-broccoli ukuze siphake.
- Sijabulele i-salmon kalamula ne-cauliflower egazingiwe ne-broccoli.