Lapho izinsalela ezahlukahlukene ziqongelela efrijini, ubuhlakani buba ukhiye ekusizeni ngabo. EMpumalanga i-puree ye-zucchini Kuvela isidingo sokusebenzisa imifino ehlukene, kepha nezinsalela zerayisi eliphekiwe elingikhonze ukuhambisa amasaladi ahlukahlukene isonto lonke.
Okuhamba phambili kwalawa malungiselelo yi-puree ye-zucchini futhi irayisi le-turmeric, ukuthi ungazisebenzisa ngokwehlukile kepha futhi njenge-tandem; ukunambitheka kwawo kufanelana kahle. Ukuzihlanganisa uzoba nesitsha esiphelele ongasisebenzisa njengezifundo zokuqala emini, kanye nesifundo esikhulu esidlweni sakusihlwa.
I-puree yeZucchini enelayisi elinsundu ne-turmeric
I-puree yeZucchini enerayisi le-turmeric yisitsha esilula futhi esiphelele, esiphelele njengesifundo sokuqala sasemini noma njengesidlo sakusihlwa.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ithisipuni ye-EVOO
- 1 zucchini ophakathi, oqoshiwe
- Amazambane ama-1 amakhulu, ahlutshiwe futhi ajiwe
- Onion anyanisi omhlophe
- 1 isanqante, ehlutshiwe futhi eqoshiwe
- 1 inkomishi yelayisi elinsundu
- Umhluzi wemifino
- Sal
- Upelepele omnyama
- Isi-Turmeric
Ukulungiselela
- Epanini faka i-EVOO, i-zucchini, amazambane, isanqante no-anyanisi. Songa imifino imizuzu embalwa bese umboza ngamanzi bese upheka imizuzu engama-20. Ukulandela, kudlulise nge-blender nosawoti kanye nopelepele uma kunesidingo.
- Okwamanje, epanini, abeke irayisi ukuze apheke ngomhluzi wemifino, ingcosana kopelepele ½-1 isipuni se-turmeric. Ukupheka ngokuhlonipha imiyalo yomkhiqizi kuze kube yilapho ilayisi lilungile. Bese uyikhipha bese uyigeza ngaphansi kompompi. Uma ungeke uyisebenzise ngokushesha, yigcine esitsheni esingangeni moya efrijini.
- Khonza i-puree ye-zucchini ngelayisi le-turmeric.