I-puree yeZucchini enama-croutons, isidlo sakusihlwa sikaValentine esheshayo futhi esilula
Sesivele siseduze Usuku lwe-Valentine, futhi ngokuqinisekile uzolungiselela okuthile kothando kumlingani wakho. Kungakho namuhla ngikushiya iresiphi elula kakhulu futhi elula ukuze ukwazi ukunqoba uthando lwakho nakakhulu.
Uma ufuna ukumangaza umlingani wakho ngesidlo sakusihlwa esihle sothando ngoSuku Lwezithandani, qaphela le iresiphi ye- i-puree ye-zucchini enama-croutonsNgiyakuqinisekisa ukuthi uzoyithanda, ukuze ukwazi ukubuyisa uthando lothandiweyo wakho.
Izithako
para Abantu abangu-2:
- 2 zucchini ophakathi.
- 1 anyanisi omncane.
- 2 amazambane aphakathi.
- Iphilisi elilodwa le-avecrem.
- Amafutha e-Olive.
- Usawoti.
- Amanzi.
- I-150 g yoshizi noma ushizi ophulukiswe kancane ngezingxenye.
Ukulungiselela
Le recipe kusuka ku- i-puree ye-zucchini enama-croutons Kulula kakhulu futhi kuyashesha ukukwenza, ukuze ukwazi ukulungiselela okuthile okukhetheke kakhulu nokuthandana kosuku luka-Valentine. Futhi, ukuze ube nesikhathi esanele sokuzilungisa wena nokuthwebula umlingani wakho ngento ebabazekayo futhi esondelene kakhulu.
para anqobe umuntu njalo kuthiwa kufanele ukwenze isidlo esihle. Ngakho-ke, ukwenza le iresiphi ye-zucchini, kuzofanele ukuthi:
Okokuqala kuzodingeka sikwenze Imi u-anyanisi waba izingcezu eziwugqinsi olungu-1 cm. Ngaphezu kwalokho, sizophinda sisike i-zucchini namazambane angosayizi ofanayo.
Ngemuva kwalokho, ebhodweni sizofaka isisekelo esihle samafutha bese sinamathisela u-anyanisi. Uma liyigolide elincane, sizofaka i-zucchini, futhi, sizovuselela yonke into kahle ukuze ama-flavour abophe. Ngasikhathi sinye, sizongeza amazambane bese simboza yonke into ngamanzi, kuphela ukuthi yeqa umunwe wezithako. Sizohamba Bilisa cishe imizuzu emihlanu noma kuze kube yilapho amazambane kanye ne-zucchini sekuthambile.
La inani lamanzi Kuzoya ngosayizi esifuna ukuwunikeza i-puree, uma ufuna ukuba mncane, kuzongezwa amanzi amaningi, futhi uma, ngokuphambene nalokho, ufuna ukuba mkhulu, sizowaphuthelwa kancane.
Ngasikhathi sinye, sizobeka Bilisa amaqanda ama-2 kanye nefry kancane I-pan epanini elihlukile lokuthosa. Lapho amaqanda esevuthiwe, sizowapholisa futhi siwasike kahle. Gcina.
Uma isikhathi sokupheka sesidlulile, sizoshaya konke embizeni efanayo. Ngenkathi sishaya, sizofaka ushizi ezingxenyeni ezithile noma emaceleni amancanyana woshizi ophulukiswe kancane, size sibone ukuthungwa okuhle.
Ngiyethemba uyayithanda futhi nomlingani wakho uyayithanda lento iresiphi ye-zucchini puree ngama-croutons. Zithokozise wena!.
Imininingwane engaphezulu - ukhilimu weLeek nowe-zucchini
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 145
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.