Inkukhu enosawoti

7 Amazwana

Namuhla sizolungisa inkukhu embhedeni kasawoti, noma inkukhu enosawoti. Ngalokhu kulungiselela sifeza inkukhu egolide nephekiwe, kepha ngasikhathi sinye inamanzi kakhulu. Kule nzuzo kungezwa ukuthi ngeke singcolise noma yimuphi umthombo, noma ihhavini, futhi ngeke sibheme. Kubonakala iresiphi ecishe ibe ngumlingo, singaya ukuyothenga siyishiye kuhhavini, yize singeke sikwenze ngoba sinesibopho esikhulu futhi asisoze saphuma endlini sishiya ihhavini livulekile.

Isikhathi sokulungiselela: imizuzu emihlanu
Isikhathi sokupheka: imizuzu engama-60
Izithako


  • 1 inkukhu ephelele, ihlanzekile
  • 1 kg kasawoti wokubhaka
  • 1 iwolintshi noma ulamula
  • I-3 clove kagalikhi
  • amafutha omnqumo anezinongo ezomile ukunambitha

Ukulungiselela

Sizoqala ngokuguqula ihhavini iye kuma-degree angama-200. Sifaka ipani yokuwosa nge-aluminium foil, bese siyimboza ngokuphelele ngosawoti.
Sisusa amanoni nomsila enkukhu. Ngemuva kwalokho siyihlela ngosawoti bese sethula ama-clove kagalikhi, kanye namahafu amabili ewolintshi.
Ngaphambi kokuyiyisa kuhhavini, siyipenda ngamafutha amaningi amnandi. Asiwenzi usawoti.
Ngemuva kwemizuzu engaba ngu-30 silawula ukupheka nokupenda futhi ngamafutha. Sishiya kuhhavini esinye isigamu sehora. Akunasidingo sokuyiguqula.
Siyayikhipha uma isagolide futhi izingcezu ziyazihlukanisa.
Futhi isilungele inkukhu !!!! kasawoti, okwegolide, okomileyo futhi onamanzi futhi cishe kokudla uma sisusa isikhumba.

Imininingwane engaphezulu mayelana neresiphi

Inkukhu enosawoti

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 380

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Xolata kusho
    kwenza iminyaka 12

    Ukupheka kubuye kuma-degree angama-200 noma ngemuva kokushisa kuqala izinga lokushisa lehlisiwe?

    Phendula i-Xocolata
  2.   ana kusho
    kwenza iminyaka 12

    Kwenzeka kanjani, ngivele ngathenga zonke izinto ukukwenza. Uqagele umcabango.

    Phendula ku-ana
  3.   aurora kusho
    kwenza iminyaka 12

    !!!! Kuhle !!!!

    Phendula i-aurora
  4.   imbungulu 12 kusho
    kwenza iminyaka 11

    Hlobo luni lwesiphuzo olengeza kumafutha?

    Phendula i-bug 12
    1.    UMaria vazquez kusho
      kwenza iminyaka 11

      Imvamisa ngisebenzisa i-rosemary ukwenza inkukhu isizini, ngiyithanda kakhulu ukuthinta kwayo, -)

      Phendula uMaria Vazquez
  5.   ULucy kusho
    kwenza iminyaka 10

    Kuhle

    Phendula uLucia
  6.   I-TERESA BALBOA kusho
    kwenza iminyaka 3

    NGANGITHANDA I-RISE, NGIZOYENZA, FUTHI NGIZOKUTHELA UKUTHI NGINAYO KANJANI.
    NGIBONA KAKHULU.
    I-TERESA BALBOA, INDAIATUBA, SÃO PAULO BRAZIL.

    Phendula ku-TERESA BALBOA