Namuhla ngikulethela iresiphi elula egcwele ukunambitheka, izinhlobo ezahlukahlukene I-Kefta ilungele ukubhaka nokukhohlwa ngekhishi imizuzu engama-45. EMpumalanga i-hashi yama-arabi Kuyi-ace up umkhono wakho wesidlo sakusihlwa nabangani ngaphandle kokugqilazwa phakathi kwezitofu kanye nokubheja okuphephile ukwanelisa izisu zezivakashi zakho.
Futhi, uma usujinga ngokugcwele «Ngiya ekudleni ngoba amafasitela esitolo we Zara Zibonisa ukuthi ihlobo selifikile », namuhla unenhlanhla, leli yipuleti eliyindilinga ukuze likwanelise ngokudla okune-caloric ephansi (kodwa ngekhanda… KUFANELE UDLE!)
I-hashi yama-arabi ekhishwe
Author: UHana mitchell
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- I-1 i-pimiento rojo
- 1 i-pimiento verde
- 3 utamatisi omkhulu
- Isipuni esingu-1 sika-Olive Oil
- 1 anyanisi omncane, oqoshiwe
- Ama-gramu angama-350 wenkomo egayiwe (noma iwundlu uma uthanda imizwa enamandla)
- 2 clove ugarliki, nengulube
- I-ginger engu-3 cm
- 1 isipuni sikaphayini wamantongomane
- 1 ithisipuni elilodwa likaprika
- 1 isipuni umhlabathi ikhumini
- 1 ithisipuni ye-harissa
- Ama-sprigs ama-2 we-coriander
- I-1 limón
- Iqanda
- Sal
Ukulungiselela
- Sishisa ihhavini iye ku-180º
- Sisika u-anyanisi nogalikhi kahle kakhulu futhi sabekisa.
- Endishini, hlanganisa inyama yenkomo (noma iwundlu), isikhuphasha seqanda nezipuni zamantongomane kaphayini oqoshiwe, ikhumini, i-paprika, ujinja ogayiwe, i-harissa ingcosana kasawoti nopelepele bese uhlangana kahle (ngezandla zakho kangcono)
- Ngokuconsa uwoyela womnqumo ngosizo lwengcezu yephepha le-conine sigcoba isitsha seglasi sobumba lweglasi bese sisabalalisa inyama kuze kuhlanganiswe yonke indawo.
- Sigeza bese sisika upelepele sibe yimichilo emikhulu bese siyibeka enyameni.
- Geza usike utamatisi ube izingcezu ezimbili eziwugqinsi lweminwe bese uyibeka enyameni.
- Cindezela ujusi kalamula ngaphezu kwezithako bese ufaka kuhhavini imizuzu engama-45 (sizofaka uwoyela omncanyana uma sinokuthile okomile kunalokho obekulindelekile).
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350