Ikhekhe le-tofu kanye ne-sweet potato gratin, isiphakamiso sikaKhisimusi we-vegan

UKhisimusi uyasondela futhi Kumaresiphi Okupheka sibeka amabhethri ethu ukuze sikunikeze imibono ethile. Sichithe amasonto silungiselela izindlela zokupheka ezingaba yingxenye yemenyu ngobusuku obandulela uKhisimusi noma uKhisimusi, kodwa namuhla ngiphakamisa leyo wonke umuntu angakujabulela: Ikhekhe le-tofu ne-sweet potato gratin.

Le ndlela yokupheka ikakhulukazi eyenzelwe ama-vegans wonke umuntu uzoyithanda. Futhi kungukuthi ukugcwaliswa kwe-tofu noma ubhontshisi we-soya nemifino kukhanga ngokwakho, kodwa uma futhi sengeza ungqimba lwe-sweet potato gratin, idili liyahanjiswa. Kumnandi, kukhilimu futhi kulula, leli khekhe linakho konke!

Imbala inombala. Ungangitsheli ukuthi umbala wewolintshi awudonsi ukunaka, awunakuvinjwa! Noma, okungenani, kimi. Ingabe kuyabonakala ngempela ukuthi ngiyawathanda ubhatata? Uma ungakuthandi, ungakwenza ngamazambane, kodwa owokuqala unokuthinta okujabulisayo. Ingabe uyalokotha ukukulungisa? Ngiyakutshela ukuthi ukwenze kanjani.

Iresiphi

ukuphrinta

Ikhekhe le-Tofu ne-sweet potato, isiphakamiso sikaKhisimusi we-vegan

Ingabe ufuna isiphakamiso se-vegan setafula lakho likaKhisimusi? Lungiselela le tofu enosawoti kanye nekhekhe likabhatata, elilula futhi elimnandi.

Author: Maria

Uhlobo lweresiphi: I-Verduras

Izinkonzo: 4

Isikhathi Sokulungiselela:  15 m

Isikhathi Ukupheka:  30 m

Isikhathi esiphelele:  45 m

Izithako

• 1 ubhatata omkhulu
• 1 cebolla
• 1 i-pimiento verde
• Pepper upelepele obomvu
• 1 isigaxa sikagalikhi
• 180 g. we-tofu
• ½ i-broccoli
• Amafutha omnqumo
• Sal
• Upelepele omnyama
• I-paprika emnandi
• 200 g. utamatisi ochotshoziwe
• 100 ml. wamanzi

Ukulungiselela

1. Siyaxebuka bese sika ubhatata ube ama-cubes ukuyipheka ngamanzi amaningi imizuzu engu-20 noma ize ithenda.
2. Sithatha isikhathi uku nquma u-anyanisi, i-pepper ne-garlic bese uyithosa epanini lokuthosa nge-drizzle yamafutha omnqumo, ingcosana kasawoti kanye ne-pinch of pepper imizuzu emihlanu.
3. Ngemuva kwalokho engeza i-tofu eqoshiwe, i-broccoli nayo iqoshiwe kanye ne-paprika futhi uhlanganise kahle ukuyipheka imizuzu embalwa.
4. Ngemuva kwalokho sifaka utamatisi namanzi bese upheka phezu kokushisa okuphakathi/okuphezulu imizuzu eyi-10.
5. Sithela ukugcwaliswa esitsheni esingangenwa kuhhavini.
6. Khipha ubhatata kahle futhi hlanganisa ngemfoloko ukwenza i-purée elula. Engeza imfucumfucu yamafutha bese uxuba futhi.
7. Sibeka i-puree yamazambane phezu kokugcwalisa, ukushelela ubuso.
8. Gratin 15 amaminithi ngamadigri angu-200 futhi uphake i-tofu nekhekhe likabhatata kushisa.

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