Ngilithanda kakhulu iphalishi ngesikhathi sasekuseni, kodwa ngezinye izikhathi ekuseni nginqena ukulenza. Yingakho ngisebenzisa ubusuku obubodwa, okungeyona nje indlela yokuzilungiselela futhi okuhlanganisa ukuziyeka ziphumule ubusuku bonke ukuze zibe yinto ethambile yokuqala ekuseni. Awukaze ukwenze kanje? zama lokhu ushokoledi ebusuku futhi uthole ukuthi kukhululekile kangakanani.
Okuhle ngokushiya iphalishi le-oatmeal lilungile ebusuku yilokho ekuseni awudingi ukupheka lutho, vele uwashise umzuzu bese wengeza izithelo ezintsha noma amantongomane ukuze uwaqedele. Kulokhu ngikhethe inhlanganisela yomlingiswa, i-tangerine noshokoledi.
Uzobe ubonile ukuthi ngingeze i-chia kulokhu ngobusuku obubodwa futhi kungukuthi lokhu kuyinikeza ukuthungwa engikuthanda kakhulu. Ukuthungwa kwe-gelatinous nokungaguquguquki, kodwa ungakwenza ngaphandle kwakho uma ungenayo ngesandla ngokunciphisa inani lobisi kancane ukuze unxephezele. Ingabe lokho akuzwakali njengesidlo sasekuseni esihle?
Iresiphi
- 3 wezipuni oat ishq
- 1 isipuni imbewu ye-chia
- 1 ithisipuni i-cocoa powder
- 1 ithisipuni ye-cocoa cream
- Honey ithisipuni uju
- 1 inkomishi ye-almond ubisi
- I-1 mandarina
- Ushokoledi ogayiwe
- ngobusuku bangaphambilir colomos endishini ama-oat flakes, imbewu ye-chia, i-cocoa, i-cocoa cream, uju nobisi lwe-oat bese uxuba kahle.
- Sigcina efrijini kwaze kwasa.
- Ekuseni sibeka iphalishi ku-microwave bese uwathulisa umzuzu.
- Ngenkathi, sihlunga i-tangerine futhi sayihlukanisa izigaba.
- Beka izingxenye ze-tangerine kushokoledi ubusuku bonke futhi ukuhlobisa nge chocolate yashizi.