I-multivitamin smoothie

Ancaro

i-tropical-smoothie

Le smoothie izokunikeza amandla adingekayo ukuze ufinyelele ekupheleni kosuku ukhululekile futhi unamandla

Izithako

1/4 indebe yamanzi

2 izinkomishi zomvini obomvu

2 ubhanana

3 izinkomishi zesipinashi

Inqubo

Khipha imbewu kumagilebhisi, uyibeke ku-blender kanye nesipinashi, ubhanana nenkomishi yamanzi. Hlanganisa bese ukhonza ezingilazini ezineqhwa ukunambitha.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.