Le Smoothie inamandla kakhulu, ilungele izingane ezincane ezihamba futhi ezichitha amandla
Izithako
6 ubhanana ovuthiwe, osikiwe
2 wezipuni ushukela
Inkomishi engu-6 eyakhiwe ngenkomishi emnyama
1 XNUMX/XNUMX izinkomishi ubisi lonke
Inqubo
Beka ubhanana, ushokoledi, ushukela nobisi ku-blender, uhlanganise kuze kube konke kufana kahle.
Ikhonzwe ezingilazini ezinde ezinezitishi ezimnandi.