Namuhla bengifuna ukuthola okuthile okuqabulayo, ngincoma le smoothie emnandi yophayinaphu:
Izithako
Izinkomishi ezi-1 nohhafu zikaphayinaphu
1 ilitha lamanzi
Isaka elilodwa likaphayinaphu wejusi lempuphu
1 isipuni sikashukela
Iqhwa elichoboziwe lidinga inani
Inqubo
Beka zonke izithako ku-blender bese uhlangana ngamandla amakhulu, ukhishwe ezingilazini ezinde ezineqhwa eliningi.