Uma udinga ukufaka amavithamini B1, B3 no-B6, bakukhuthazile ukuthi udle udali. Namuhla, ngale recipe, ungafaka i-zinc, i-selenium nensimbi, izinsika eziyisisekelo zabantu abanezifo ezithile.
Isithako
Amakhilogremu ama-lenti amakhulu (amalentili)
Imithombo engu-1 yekhofi ene-canola noma uwoyela womnqumo
6 amathisipuni weparsley
3 amathisipuni garlic
½ isipuni sikapelepele oshisayo
3 amathisipuni oregano
½ isipuni sikaphaprika omnandi
Phuma ngokuthanda kwakho
Inqubo
Cwilisa udali ngobusuku obubodwa, ekuseni uwakhiphe uwafake epanini elinamanzi amaningi abilayo nosawoti, uma esethambile, susa amanzi uwavumele afudumele, uwafake esiqandisini ihora elilodwa kuya ehoreni elilodwa kupholile.
Lungisa i-marinade, faka uwoyela womnqumo esitsheni, ingcosana kasawoti, iparsley, igalikhi egayiwe incane kakhulu ngaphandle kwesikhumba sayo, i-oregano, i-paprika enoshukela, upelepele oshisayo, hlanganisa konke bese ugcina embizeni embozwe 1 ihora esiqandisini.
Hlanganisa udali ne-marinade bese ufaka ukulungiselela ezitsheni ezihlanzekile.