Emasontweni amabili edlule ngikumeme ukuthi ulungiselele i-lentile nge-zucchini, uyakhumbula? Namuhla ngiphakamisa enye iresiphi nge-lentils, kimi kangcono kunangaphambili, nakuba kungekho lutho olubhaliwe mayelana nokuthanda. Izinzipho udali nenkukhu nesipinashi ongakujabulela njengesitsha esisodwa.
Le recipe iyindilinga ngokuhlanganiswa kwayo kwezithako. Zonke zilula. Kodwa kusukela nini lapho kubalulekile ukuba nzima ukudla kahle? Kuyamangaza, okududuzayo, okunempilo, okumnandi… lesi sidlo sinakho konke futhi kuhle ngalezo zinsuku ezibandayo esisazijabulela.
Ngeke uzisole ngokwenza le recipe! Futhi ngeke kukuthathe isikhathi eside ukukwenza nawe. Sekukonke ngifike late isikhathi esingaphezu kwehora ekulungiseleleni lawa ma-lentile kodwa ungasebenzisa ama-lentile aphekwe ethinini futhi wonge isikhathi. Okubalulekile ukufaka imidumba ekudleni kwethu. Uzoyizama?
Iresiphi
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- ¼ upelepele obomvu, oqoshiwe
- 1 inkukhu yebele, eqoshiwe
- Amazambane ama-2, ahlutshiwe aqoshiwe
- 1 isipuni utamatisi isosi
- 200 g. i-lentile (ifakwe amahora angu-4)
- Umhluzi wemifino noma amanzi
- Izandla ezi-2 zesipinashi
- Upelepele omnyama
- Sal
- IComino
- Amafutha omnqumo
- Shisisa amafutha epanini futhi faka u-anyanisi nopelepele imizuzu emihlanu.
- Ngemuva engeza ama-cubes enkukhu okunongwe futhi kunsundu.
- Ngemuva kwalokho engeza amazambane aqoshiwe kanye notamatisi bese upheka imizuzu embalwa ngenkathi sishukumisa.
- Sifaka udali, ingcosana ye-cumin futhi uthele umhluzi uze uhlanganiswe ngokukhululekile.
- Yibilise futhi uma usuphumelele, yehlisa ukushisa ukuze ama-lentile apheke ukushisa okuphakathi imizuzu engama-50. Ngokuya ngohlobo lwe-lentil oyisebenzisayo, kungathatha ngaphezulu noma ngaphansi.
- Ngemva kwesikhathi sibheka isimo sayo futhi sipheke amaminithi ambalwa uma kunesidingo.
- Ngaphambi kokucisha umlilo engeza isipinashi futhi mabapheke ngokushisa okusele.
- Osekusele nje wukuthokozela lama lentil nenkukhu nesipinashi.