Ama-lentile ane-laurel, elungiselela ukubuyela esikoleni
Futhi sesivele singoSeptemba! Kubuyele esikoleni, kubuyelwe emsebenzini, iphunga lezincwadi ezintsha, ukuhlangana nozakwethu ... Yisizini eshubile evame ukuhambisana nokudangala ukucindezeleka kwangemva kweholide Futhi, yize kusashisa, akulimazi ukunika umzimba wethu umfutho ngepuleti enhle yamalento ukuqala isizini entsha ngamandla.
Imvamisa ngipheka udali ngezinongo eziningi ezifana nekhumini noma ujinja, kepha kulokhu sizowapheka ngendlela elula, ecebe ngokulinganayo futhi enama-calories aphansi kakhulu, ngoba sizokwenza ngaphandle kwezithako ezinamafutha.
Izithako:
- 250 gr. udali
- 1 utamatisi
- I-1 bay leaf
- I-3 clove kagalikhi
- 2 wezipuni uwoyela we-olive
- I-paprika emnandi
- Sal
- Pepper
Ukwandiswa:
Embizeni, shisisa uwoyela womnqumo bese ufaka ama-clove egalikhi, usike uhhafu futhi ungahlikihliwe. Sizobapheka ngomlilo ophansi imizuzu embalwa, sinakekele ukuthi zingashi. Uma sebelungile engeza ilitha nohhafu wamanzi, i-paprika, usawoti, upelepele neqabunga le-bay. Siphakamisa ukushisa bese siletha emathunjini.
Sigeza kahle utamatisi, siwasika emakamelweni bese siwengeza ebhodweni, silandelwe udali, esizobe sesifakwe emanzini ubusuku bonke noma, okungenani, amahora ambalwa. Sishiya ukushisa okulingene kuze kuphele udali futhi usoso wehlise ukuthanda kwethu.
Thokozela ukudla!.
Imininingwane engaphezulu - ama-lentils ekhalori aphansi
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 290
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.