I-Apple, iMango ne-Orange Juice

Ancaro

ujusi1

Isiphuzo esinothile, esiqabulayo esigcwele amavithamini nama-antioxidants esizolungela ukusezwa emaminithini ambalwa.

Izithako

1 umango

1 iwolintshi

1 i-apula

½ ingilazi yamanzi

Inqubo

Faka umango, i-apula, iwolintshi namanzi ku-blender ngaphandle kwembewu noma isikhumba, uhlanganise bese ukhonza ngeqhwa ezingilazini ezibanzi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.