Ubhontshisi obuluhlaza ngeqanda nebhekoni, isidlo sakusihlwa esinempilo

Sanibonani mantombazane! Namuhla ngikuphathele iresiphi enempilo kakhulu, isaga se obhontshisi abaluhlaza okotshani ngeqanda nebhekoni. Umbono omuhle wokwenza isidlo sakusihlwa ngezithako ezimbalwa, kepha simnandi kakhulu.

I-Las obhontshisi abaluhlaza okotshani Kuwukudla okunomsoco kakhulu, okuqukethe amanzi angama-90%. Ibuye ibe ne-fiber futhi ayinamafutha futhi inama-calories ambalwa kakhulu, okwenza kube ukudla okubaluleke kakhulu ekudleni kokunciphisa umzimba. Ngakolunye uhlangothi, kubaluleke kakhulu ukuhlinzeka lokhu kudla ezinganeni njengoba zisiza ukuqeqeshwa kwazo okuhle futhi zivimbela noma yikuphi ukushoda ngesikhathi sokukhula kwazo.

Izithako

• 300 g kabhontshisi oluhlaza.
• 100 g webhekeni elibhemayo.
• Amaqanda angama-2.
• Ama-clove ayi-2 kagalikhi
• Amanzi.
• Amafutha e-Olive.
• Usawoti.
• 1/2 ithebhulethi ye-avecrem.

Ukulungiselela

Ukuqala kuzodingeka ukuthi ubhontshisi uhlanzeke kakhulu. Ukuze senze lokhu, sizozigeza kahle ngaphansi kompompi, bese sizisika amathiphu nemicu abanayo ezinhlangothini. Ngemuva kwalokho i- sizopheka ngamanzi amaningi cishe i-8-10 min, ngosawoti omncane nohhafu wephilisi le-avecrem. Qaphela lapho udlula usawoti, ngoba iphilisi le-avecrem liyisithako esinikeza ukunambitheka okuningi, ngakho-ke ngikweluleka ukuthi ungeze okuncane bese ulungisa uma kunesidingo.

Ngenkathi i- obhontshisi abaluhlaza okotshani ziphekiwe, silungisa ezinye izithako. Sizosika ugarlikhi ube izingcezu ezincanyana kakhulu bese ubhekeni ube yimichilo. Ngemuva kwalokho siyithosa ngokushisa okuphansi epanini ngesizinda esihle samafutha omnqumo.

Uma i obhontshisi abaluhlaza okotshani ziphekiwe, sizozifaka epanini bese sizamazama ukuze wonke ama-flavour wezithako ancibilikiswe.

Ekugcineni, sizofaka amaqanda amabili bese sisusa bese sizokweqa kahle kuze kube yilapho iqanda selimiswe ngokuphelele. Sizonambitha usawoti futhi silungise uma kunesidingo. Ngiyethemba uyasijabulela lesi sidlo esimnandi, kimi singesinye sezitsha eziningi engizithandayo. Zithokozise wena!

Imininingwane engaphezulu - Isaladi kabhontshisi oluhlaza