Amaqanda wesitayela seFlamenco

La cuisine yendabuko Andalusian Inezindlela zokupheka ezinhle kakhulu futhi ezicebile ezenza ukudla kuhambisane kakhulu negama leresiphi. Isibonelo yilawa maqanda e-flamenco anezinhlobonhlobo ezihlukile kuye ngompheki owalungiselelayo kodwa asuselwa kuwo amaqanda nemifino

Ngakho-ke, namuhla ngibalungiselele nge izithako ezingasoze zalahleka ekhaya, ngakho-ke isidlo esiwusizo kakhulu futhi esenziwe kalula. Kungaba yisidlo sasemini esimnandi esinamandla amaningi noma i-tapa eqinile yanoma iyiphi i-tavern noma ibha ebiza usawoti wayo.

Izithako

• 1 anyanisi nengxenye.
• 1 upelepele obomvu.
• Ama-clove ayi-2 kagalikhi
• 3 utamatisi omncane.
• Amazambane ama-3 amakhulu.
• 1 ucezu lwe-chorizo.
• Amafutha omnqumo ne-sunflower.
• Usawoti.
• Iparsley.
• 1 ithisipuni le-paprika elimnandi.
• Amanye amanzi.

Ukulungiselela

Okokuqala, sizosika i- anyanisi ku-julienne omuhle kanye nogalikhi nopelepele obomvu ngamabhubhu amancane. Ngaphezu kwalokho, sizosusa isikhumba esiqeshini se-chorizo ​​bese sisisika sibe izingcezu ezincane eziwugqinsi.

Kamuva, ku- ipani yokuthosa ebanzi Sizobeka isizinda esihle samafutha omnqumo bese sosa u-anyanisi emlilweni ophakathi nendawo ukuze unciphise kahle. Ngemuva kwalokho, sizofaka ugarlikhi bese siyivumela ipheke cishe imizuzu eyi-10. Okulandelayo, sizofaka upelepele obomvu bese sixova kahle bese siyivumela ipheke, futhi, eminye imizuzu eyi-10, ivusa ngezikhathi ezithile.

Kamuva, sizongeza i utamatisi ogayiwe noma uthathe ama-cubes amancane kakhulu futhi, ngakolunye uhlangothi, sizohluba futhi sinqume amazambane abe izingcezu ze-1 cm ngesitayela se-bakery.

Lapho nje yonke imifino icoshwe kahle, sizokwengeza i- izingcezu ezincanyana ze-chorizo, ivuselela kancane ukubopha ama-flavour futhi, futhi, isipuni se-paprika sancibilika emanzini amancane. Ngaphezu kwalokho, sithosa amazambane bese sifaka usawoti omncane.

Ekugcineni, sizokosa amaqanda epanini elincane lokuthosa ngeminwe emibili kawoyela. Ukuyiphaka, sizobeka ungqimba lwamazambane bese ngaphezulu sifaka isosi bese, sifaka lokhu kudla okumnandi, iqanda elithosiwe.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-20

Isikhathi sokupheka Imizuzu ye-30

Isikhathi esiphelele Imizuzu ye-50

Ama-Kilocalories ngokusebenza ngakunye 251