Noma yisiphi isidlo esinophizi siyindlela enhle ukupheka nganoma yisiphi isikhathi sonyaka. Kulula ukuthola uphizi ngezindlela ezahlukahlukene, kulula kakhulu ukuwunakekela futhi ulusizo kakhulu ukuwagcina ezitolo zezikhathi eziningi ezahlukahlukene.
Okungafakwa kwimenyu yakho yamasonto onke yomndeni, njengokuyisebenzisa ngezikhathi ezithile ukonga ukudla obekungalindelekile. Peas kulula kakhulu ukupheka, kanye nokuba ukudla okungabizi kakhulu futhi omunye wemifino owamukelwa kahle yizingane.
Kulokhu, sizowapheka ngamaqanda nangehham. Ngale ndlela uzoba ne- ipuleti ephelele ehlanganisa zonke izidingo zokudla okunempilo. Ungakusebenzisa njengesitsha esisodwa, ngoba iqanda linikeza amaprotheni adingekayo, noma ungalisebenzisa njengesiqalo esilula.
- Ikani eli-1 250g likaphizi
- Amaqanda e-2
- Ikota eli-1 anyanisi
- 50 g we-serrano ham ngezingcezu ezincane
- amafutha omnqumo ayintombi nto
- sal
- Sika u-anyanisi kahle kakhulu futhi ube nsundu nge-drizzle yamafutha omnqumo angaphezulu.
- Sifaka uphizi ngomhluzi abawuphetheyo ukuze bawonge.
- Vumela uphizi upheke cishe imizuzu eyi-10 ngomlilo ophakathi, ngaphandle kokuvumela wonke umhluzi ukuba udle.
- Siqhekeza amaqanda ama-2 kophizi, sishiya isikhala phakathi kwabo.
- Mboza ngesembozo ukuze iqanda ligobeke.
- Siphakamisa isivalo njalo ukuze iqanda lingapheki ngokweqile, engeza usawoti.
- Faka ama-cubes we-serrano ham.
- Siqeda ukuqanda amaqanda bese kuba yilokho, ake kuphumule imizuzu embalwa bese siphaka.
Uma ufuna ukufaka ukuthinta okuhlukile, engeza i-splash yewayini elimhlophe ekuphekeni kophizi.
Thokozela ukudla!