Kuyinhlanganisela ecebile yamakhalori aphansi, enemibala eminingi nokunambitheka, kuzokuthatha imizuzu engama-20 ukuyilungiselela futhi izokhipha ama-servings ama-4, ukuze ukwazi ukuwabelana nalabo obathanda kakhulu.
Ihamba kahle kakhulu ihambisana nezitsha zenyama ebomvu noma emhlophe, futhi ikakhulukazi ihamba kahle kakhulu ihambisana namakhekhe emifino.
Izithako
6 anyanisi oluhlaza
Pepper upelepele oluhlaza
Pepper upelepele obomvu
Pepper upelepele wensimbi ophuzi
1 zucchini oyindilinga
2 abamhlophe beqanda
Izingcezu eziyi-8 zeshizi lomshini wokuskima
Sal
3 wezipuni uwoyela we-olive
2 wezipuni chives oqoshiwe
Ukulungiselela
Beka izingcezu zeshizi esitsheni esisekelweni, uzifafaze ngama-chives aqoshiwe bese ubeka.
Epanini elinamafutha omnqumo ashisa kakhulu, susa u-anyanisi oluhlaza, i-zucchini, upelepele oluhlaza, obomvu nophuzi, konke kucekwe kahle, nengcosana kasawoti, kushiye kuze kube sekuthambile, uma sekuphelile, bheka konke i-stir fry iyashisa phezu koshizi ukuze incibilike bese isebenza ngokushesha.