Inkukhu yelamula ifaka i-gratin
Izinhlamvu zezinkukhu zingukudla okusezingeni eliphakeme ku- ukudla okunciphayo. Kodwa-ke, ukudla njalo okuphekwe ngendlela efanayo akujabulisi kakhulu uma sesiside isikhathi ekudleni futhi, ekugcineni, sigcina sesibazonda.
Ngakho-ke, namhlanje sikulethela i- iresiphi enempilo kakhulu ngaleli hlobo kodwa nge-flavour ehlukile nokuthinta okuzobenza bahehe kakhulu. Ngaphezu kwalokho, ngale ndlela, izingane zizoyithola isiteleka kakhulu futhi izoyidla ngokuluma kanye.
Izithako
- 2 amabele enkukhu.
- Ama-clove ayi-2 kagalikhi
- 2 ulamula omncane.
- Amafutha e-Olive.
- I-parsley eqoshiwe.
- Usawoti.
Ukulungiselela
Okokuqala, sizohlanza amabele amanoni nokunye sizogunda ama-steaks yobukhulu obuhle noma obuphakathi ukuze zingathathi isikhathi eside ukwenza.
Ngemuva kwalokho, sizohlanza ama-clove amabili egalikhi bese siwafaka esitsheni esijulile. Kuyo sizobeka imicu yenkukhu bese sengeza ujusi wolamula ababili. Siyakuvumela macerate isigamu sehora.
Ngemuva kwalesi sikhathi, sizohamba ngensimbi umucu ngamunye kuze kube nsundu kakhudlwana noma okuncane kwegolide. Sizokubeka ebhodini lokubhaka.
Ekugcineni, sizongeza i ushizi ogayiwe futhi sizoyiyisa e-gratin okwemizuzu embalwa i-ovini isifudumeze ibe ngu-180ºC. Sizosebenza ngo-ulethisi omunyiwe omncane.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 215
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.