I-French omelette fajitas

UTortilla Fajitas

Ama-omelette ayisidlo sakusihlwa esithandwa kakhulu ukunika izingane, noma kunjalo, kwesinye isikhathi ziyabheda futhi ziyisicefe kubo. Lawa ma-tortilla angaba njalo Gcwalisa ezinambitheka eziyinkulungwane, kodwa futhi nemikhiqizo ethile ecebile eyenza i- uhlobo lwe-fajita.

Lokhu kwenzeka kimi ngosuku lokugcina ngenkathi ngiya ephentini ngiyofuna i- ejwayelekile kakolweni fajitas futhi wayengenayo.

Izithako

  • Ulethisi.
  • I-Tuna.
  • Isoseji.
  • Amasoseji.
  • I-Taco de Jamón cocico.
  • UMahonesa.

Ku i-tortillas:

  • Amaqanda.
  • I-parsley eqoshiwe.
  • Impuphu kagalikhi.
  • Amafutha e-Olive.

Ukulungiselela

Okokuqala sizolungisa izithako ukugcwalisa i-fajita ye-omelette yesiFulentshi. Ngisebenzise lezi zithako kepha ungasebenzisa noma yini oyifunayo. Sizosika ulethisi sibe yimichilo kaJulienne, i-chorizo ​​kanye nenyama ephekiwe ibe ama-cubes amancane namasoseji abe izingcezu ezincanyana.

I-Las amasoseji Sizobadlulisa epanini elincane lokuthosa kanye namafutha omnqumo amancane, sibashukumise kahle ukuze kwenziwe kuzo zonke izinhlangothi. Kungcono ukusebenzisa i-ham egxishiwe noma ushizi ukunikeza i-fajita ukunambitheka okuningi.

Lapho zonke izithako sezilungile sizolungisa i- i-tortillas. Epuletini ejulile sizochoboza iqanda bese silishaya kancane ngemfoloko, kulokhu sizofaka ingcosana kasawoti, impuphu kagalikhi noparsley oqoshiwe bese siwathela epanini esike sashisa ngalo ngaphambili ngomnqumo omncane uwoyela.

Sizovumela ukushwabana kuzo zombili izinhlangothi futhi sizoyigcina ukuze siyigcwalise kamuva lapho ithukuthele ngezithako ezenziwe phambilini.

Imininingwane engaphezulu mayelana neresiphi

UTortilla Fajitas

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 268

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.