Namuhla ngikulethela lokhu okulula kodwa okumnandi iresiphi yenkomo yenkomo namazambane nama-artichokes. Isitsha esimnandi kakhulu sesipuni esifanele ukufudumeza umzimba phakathi nenkathi ebandayo. Le recipe ilula kakhulu, kepha kubalulekile ukuyikhetha kahle inyama ukuze ithambe kakhulu. Ukuze uqiniseke ukuthi iyinkomo oyidingayo, vele ubuze umhlinzeki wenkomo ngesitshulu.
Ukupheka lesi sitishi unezinketho ezimbili, enye yazo yiyona engiyisebenzisile kuleli cala, esebenzisa i-pressure cooker. Kepha uma ungenayo noma ukhetha ukupheka emlilweni omncaneUngakwenza ngaphandle kwenkinga, kuphela kuzodingeka uvumele inyama ipheke ngaphandle kokungeza amazambane noma ama-artichokes, okungenani ihora elilodwa. Uma kunemizuzu engaba ngu-1 ukucisha umlilo, engeza ezinye izithako.
Njengeqhinga lokugcina, uma ukuvumela lokho ukuphumula kwesitshulu imizuzu embalwa ngaphambi kokuphaka, usoso uzoba mkhulu futhi ube mnandi kakhulu. Izandla ekhishini!
- 1 kg wenkomo yesitshulu
- 4 amazambane amakhulu
- 2 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- 200 gr wama-artichokes aphekiwe
- Isinkwa somhluzi wenkomo
- 1 ingilazi yewayini elimhlophe
- Ingcosana ye-paprika emnandi
- 1 ithisipuni umbala wokudla
- Amafutha omnqumo e-Virgin
- Sal
- Okokuqala sizolungisa inyama, kufanele sihlanze amafutha amaningi bese siisika izingcezu eziphakathi.
- Manje, siyaxubha futhi sigeze kahle izaqathe, u-anyanisi nopelepele oluhlaza kahle futhi siquma konke kahle kakhulu.
- Silungiselela umpheki osheshayo nge-drizzle yamafutha omnqumo ayintombi futhi sigqoke ukushisa okuphezulu.
- Lapho uwoyela ushisa, sibeka inyama bese sehlisa ukushisa.
- Pheka inyama yenkomo imizuzu embalwa ize ivalwe bese wengeza imifino.
- Saute imizuzu embalwa kuze kube yilapho imifino ithatha umbala.
- Manje sifaka ingcosana ye-paprika, usawoti kanye ne-cube yenyama yesitoko.
- Faka ingilazi encane yewayini elimhlophe esitsheni bese uvumela utshwala bushe cishe imizuzu emihlanu.
- Lapho isikhathi sidlula, sifaka amanzi ukumboza kahle isitshulu bese sengeza umbala omncane.
- Ekugcineni, sifaka amazambane aqoshiwe nama-artichokes aphekiwe.
- Beka isivalo ebhodweni bese usivumela sipheke ngokushisa okukhulu kuze kuqale ukuphuma umusi.
- Ngakho-ke, sehlisa ukushisa bese sikuyeka kupheke cishe imizuzu eyi-15.
- Lapho isikhathi sidlula, sisusa emlilweni bese sivumela ibhodwe lipholile isikhathi esidingekayo esimweni ngasinye.