Ingabe ama-chickpeas akusiza ukunciphisa umzimba? Yebo !. Ungethuki egumbini, kepha uma ucabanga ukukwenza ukudla okuyisimangaliso njengophayinaphu, i-artichoke, isobho likatamatisi elibulalayo ... uyaphambuka (umphumela obuyile). Intwasahlobo iyasiphoqa ukuthi sishiye amajazi nezingubo ezifihla ubunjalo bethu. Sibhekene nomzuzu wokuthi kufanele "sibonise" nokushesha ukufuna ukwehlisa isisindo ngomlingo futhi kufike ngaso leso sikhathi. Kulungile zithandwa ... yehla emafini uthathe incwadi yokudla ... (hhayi ikhasi lokugcina lomagazini abahlebayo ngamanga wokuthi unganciphisa kanjani isisindo ezinsukwini ezi-5). Imfihlo ye- ukudla okunomsoco kungukulinganisela phakathi kokudla. Qeda. Lokhu isaladi elifudumele le-chickpea uyisibonelo esiphelele se- isaladi ephelele, ehlukile futhi enomsoco kakhulu.
Ngizoqala ngokudiliza izihloko ngokukutshela ukuthi i-chickpea inezinto eziningi ezisizayo zomzimba futhi ingakusiza ekudleni kwakho ukunciphisa umzimba. Ine- high okuqukethwe kokuncibilika kwamanzi. . I-fiber encibilikayo ngokwandisa ivolumu esiswini, inikeza ama-chickpeas a amandla amakhulu okusuthisa futhi nefayibha encibilikayo kufanelekile kakhulu ukulwa nezifo zenhliziyo.
Idrama encane, nomsebenzi owengeziwe uma kukhulunywa ngokwenza uhlu lwezitolo nokufuna izixazululo eziqanjiwe uma kukhulunywa ngokupheka.
- 1 ibele lenkukhu
- Ibhodlela elilodwa le ophekiwe ophekiwe
- 60 gr wesipinashi
- Amakhowe ama-2 aphakathi nendawo
- 1 anyanisi obomvu
- sesame
- Lima
- amafutha e-olive
- sal
- Ikhasi bese usika u-anyanisi wohlobo lwe-julienne.
- Sigeza futhi siwasika amakhowe amabili, nawo awuhlobo lwe-julienne.
- Senza okufanayo nangesifuba senkukhu.
- Cindezela uhhafu welimu bese uthela ijusi phezu kwenkukhu. Sigcina esitsheni.
- Epanini lokuthosa sishisa izipuni ezimbili zika-oyela bese sibhaka u-anyanisi.
- Faka inkukhu, ngaphambilini uhlanjululwe ku-lime.
- Lapho inkukhu ithathe umbala, sifaka amakhowe.
- Sinyakazisa ngomlilo ophakathi imizuzu engu-6 bese sengeza isipinashi.
- Fafaza i-sesame ukunambitha bese uqhubeka uvuselela ngomlilo ophakathi eminye imizuzu engu-5.
- Sicisha umlilo, sisuse ipani bese siyabeka.
- Siyawasha futhi siwakhiphe amantshontsho. Sithela endishini enkulu.
- Hlanganisa zonke izithako ne-drizzle yamafutha omnqumo, ijusi lengxenye esele yelime nesikhathi sokunambitha.